Gouda cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
356 kcal - -
protein-1 Protein
24.94 g 50% DV 280% (140 g)
fat-2 Fat
27.44 g 35% DV -
carbs-1 Carbohydrate
2.22 g 0.8% DV -
sugars-3 Sugars
2.22 g - -
salt-1 Sodium, Na
819 mg 36% DV -
molecule Cholesterol
114 mg 38% DV -
water-3 Water
41.46 g - -
ash-1 Ash
3.94 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.4 mg 2.8% DV 15.73% (86.52 mg)
Folate
21 ug - -
Vitamin A
563 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 14.04% (0.17 mg)
Vitamin B12
1.54 ug 64% DV 360% (8.65 ug)
Vitamin B2 (Riboflavin)
0.33 mg 26% DV 144% (1.88 mg)
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 2.21% (0.35 mg)
Vitamin B5 (Pantothenic acid)
0.34 mg 6.8% DV 38.2% (1.91 mg)
Vitamin B6
0.08 mg 4.7% DV 26.44% (0.45 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
20 iu - -
Vitamin K
2.3 ug 1.9% DV 10.77% (12.92 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
164 ug - -
Vitamin A, RAE
165 ug 18% DV 103% (927 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.04% (2.81 ug)
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 8.99% (1.35 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
700 mg 54% DV 303% (3933 mg)
Copper, Cu
0.04 mg 4% DV 22.47% (0.2 mg)
Iron, Fe
0.24 mg 1.3% DV 7.49% (1.35 mg)
Magnesium, Mg
29 mg 6.9% DV 38.79% (163 mg)
Manganese, Mn
0.01 mg 0.5% DV 2.69% (0.06 mg)
Phosphorus, P
546 mg 44% DV 245% (3067 mg)
Potassium, K
121 mg 2.6% DV 14.46% (680 mg)
Selenium, Se
14.5 ug 26% DV 148% (81.46 ug)
Sodium, Na
819 mg 36% DV 200% (4601 mg)
Zinc, Zn
3.9 mg 35% DV 199% (21.91 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.76 g - -
Arginine
0.96 g - -
Aspartic acid
1.74 g - -
Cystine
0.25 g - -
Glutamic acid
6.14 g - -
Glycine
0.49 g - -
Histidine
1.03 g - -
Isoleucine
1.31 g - -
Leucine
2.56 g - -
Lysine
2.65 g - -
Methionine
0.72 g - -
Phenylalanine
1.43 g - -
Proline
3.25 g - -
Serine
1.54 g - -
Threonine
0.93 g - -
Tryptophan
0.35 g - -
Tyrosine
1.45 g - -
Valine
1.81 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.39 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.39 g - -
Butyric acid
1 g - -
Capric acid
0.92 g - -
Caproic acid
0.64 g - -
Caprylic acid
0.43 g - -
Lauric acid
1.21 g - -
Myristic acid
3.04 g - -
Palmitic acid
6.85 g - -
Stearic acid
2.92 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.89 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.22 g 0.8% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
3.94 g - -
Caffeine
0 mg - -
Cholesterol
114 mg 38% DV -
Theobromine
0 mg - -
Water
41.46 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cheese, gouda
Processing level: 3
Industrial level: 2