Gruyere cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
413 kcal - -
protein-1 Protein
29.81 g 60% DV 289% (144 g)
fat-2 Fat
32.34 g 41% DV -
carbs-1 Carbohydrate
0.36 g 0.1% DV -
sugars-3 Sugars
0.36 g - -
salt-1 Sodium, Na
714 mg 31% DV -
molecule Cholesterol
110 mg 37% DV -
water-3 Water
33.19 g - -
ash-1 Ash
4.3 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.4 mg 2.8% DV 13.56% (74.58 mg)
Folate
10 ug - -
Vitamin A
948 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 24.21% (0.29 mg)
Vitamin B12
1.6 ug 67% DV 323% (7.75 ug)
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 104% (1.35 mg)
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 3.21% (0.51 mg)
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 54.43% (2.72 mg)
Vitamin B6
0.08 mg 4.8% DV 23.07% (0.39 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
24 iu - -
Vitamin K
2.7 ug 2.3% DV 10.9% (13.08 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
33 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
268 ug - -
Vitamin A, RAE
271 ug 30% DV 146% (1312 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 14.53% (2.91 ug)
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 9.04% (1.36 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
1011 mg 78% DV 377% (4896 mg)
Copper, Cu
0.03 mg 3.6% DV 17.22% (0.15 mg)
Iron, Fe
0.17 mg 0.9% DV 4.57% (0.82 mg)
Magnesium, Mg
36 mg 8.6% DV 41.51% (174 mg)
Manganese, Mn
0.02 mg 0.7% DV 3.58% (0.08 mg)
Phosphorus, P
605 mg 48% DV 234% (2930 mg)
Potassium, K
81 mg 1.7% DV 8.35% (392 mg)
Selenium, Se
14.5 ug 26% DV 128% (70.22 ug)
Sodium, Na
714 mg 31% DV 150% (3458 mg)
Zinc, Zn
3.9 mg 35% DV 172% (18.89 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.96 g - -
Arginine
0.97 g - -
Aspartic acid
1.65 g - -
Cystine
0.3 g - -
Glutamic acid
5.98 g - -
Glycine
0.53 g - -
Histidine
1.12 g - -
Isoleucine
1.61 g - -
Leucine
3.1 g - -
Lysine
2.71 g - -
Methionine
0.82 g - -
Phenylalanine
1.74 g - -
Proline
3.87 g - -
Serine
1.72 g - -
Threonine
1.09 g - -
Tryptophan
0.42 g - -
Tyrosine
1.78 g - -
Valine
2.24 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.58 g - -
Butyric acid
1.05 g - -
Capric acid
0.75 g - -
Caproic acid
0.62 g - -
Caprylic acid
0.36 g - -
Lauric acid
0.91 g - -
Myristic acid
3.37 g - -
Palmitic acid
8.75 g - -
Stearic acid
2.32 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.72 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.36 g 0.1% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
4.3 g - -
Caffeine
0 mg - -
Cholesterol
110 mg 37% DV -
Theobromine
0 mg - -
Water
33.19 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cheese, gruyere
Processing level: 3
Industrial level: 2