Part skim mozzarella cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
254 kcal - -
protein-1 Protein
24.26 g 49% DV 382% (191 g)
fat-2 Fat
15.92 g 20% DV -
carbs-1 Carbohydrate
2.77 g 1% DV -
sugars-3 Sugars
1.13 g - -
salt-1 Sodium, Na
619 mg 27% DV -
molecule Cholesterol
64 mg 21% DV -
water-3 Water
53.78 g - -
ash-1 Ash
3.27 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.4 mg 2.8% DV 22.05% (121 mg)
Folate
9 ug - -
Vitamin A
481 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 11.81% (0.14 mg)
Vitamin B12
0.82 ug 34% DV 269% (6.46 ug)
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 184% (2.39 mg)
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 5.17% (0.83 mg)
Vitamin B5 (Pantothenic acid)
0.08 mg 1.6% DV 12.44% (0.62 mg)
Vitamin B6
0.07 mg 4.1% DV 32.42% (0.55 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
12 iu - -
Vitamin K
1.6 ug 1.3% DV 10.5% (12.6 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
124 ug - -
Vitamin A, RAE
127 ug 14% DV 111% (1000 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 11.81% (2.36 ug)
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 7.35% (1.1 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
782 mg 60% DV 474% (6157 mg)
Copper, Cu
0.03 mg 2.8% DV 21.87% (0.2 mg)
Iron, Fe
0.22 mg 1.2% DV 9.62% (1.73 mg)
Magnesium, Mg
23 mg 5.5% DV 43.12% (181 mg)
Manganese, Mn
0.01 mg 0.4% DV 3.42% (0.08 mg)
Phosphorus, P
463 mg 37% DV 292% (3646 mg)
Potassium, K
84 mg 1.8% DV 14.07% (661 mg)
Selenium, Se
14.4 ug 26% DV 206% (113 ug)
Sodium, Na
619 mg 27% DV 212% (4874 mg)
Zinc, Zn
2.76 mg 25% DV 198% (21.73 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.74 g - -
Arginine
1.04 g - -
Aspartic acid
1.76 g - -
Cystine
0.14 g - -
Glutamic acid
5.68 g - -
Glycine
0.46 g - -
Histidine
0.91 g - -
Isoleucine
1.16 g - -
Leucine
2.37 g - -
Lysine
2.46 g - -
Methionine
0.68 g - -
Phenylalanine
1.27 g - -
Proline
2.5 g - -
Serine
1.42 g - -
Threonine
0.92 g - -
Tryptophan
0.34 g - -
Tyrosine
1.4 g - -
Valine
1.52 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.87 g - -
Butyric acid
0.52 g - -
Capric acid
0.25 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.16 g - -
Myristic acid
1.6 g - -
Palmitic acid
4.86 g - -
Stearic acid
1.94 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.44 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
3.27 g - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
53.78 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cheese, mozzarella, part skim milk
Processing level: 3
Industrial level: 1