Shredded Parmesan Cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
415 kcal - -
protein-1 Protein
37.86 g 76% DV 365% (182 g)
fat-2 Fat
27.34 g 35% DV -
carbs-1 Carbohydrate
3.41 g 1.2% DV -
sugars-3 Sugars
0.9 g - -
salt-1 Sodium, Na
1696 mg 74% DV -
molecule Cholesterol
72 mg 24% DV -
water-3 Water
25 g - -
ash-1 Ash
6.39 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.4 mg 2.8% DV 13.49% (74.22 mg)
Folate
8 ug - -
Vitamin A
865 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 16.47% (0.2 mg)
Vitamin B12
1.4 ug 58% DV 281% (6.75 ug)
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 130% (1.7 mg)
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 8.64% (1.38 mg)
Vitamin B5 (Pantothenic acid)
0.53 mg 11% DV 50.8% (2.54 mg)
Vitamin B6
0.11 mg 6.2% DV 29.77% (0.51 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
21 iu - -
Vitamin K
1.9 ug 1.6% DV 7.63% (9.16 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
73 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
223 ug - -
Vitamin A, RAE
229 ug 25% DV 123% (1104 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 12.05% (2.41 ug)
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 8.03% (1.2 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
1253 mg 96% DV 465% (6039 mg)
Copper, Cu
0.04 mg 4.1% DV 19.81% (0.18 mg)
Iron, Fe
0.87 mg 4.8% DV 23.29% (4.19 mg)
Magnesium, Mg
51 mg 12% DV 58.52% (246 mg)
Manganese, Mn
0.02 mg 1% DV 4.82% (0.11 mg)
Phosphorus, P
735 mg 59% DV 283% (3542 mg)
Potassium, K
97 mg 2.1% DV 9.95% (467 mg)
Selenium, Se
23.9 ug 43% DV 209% (115 ug)
Sodium, Na
1696 mg 74% DV 355% (8173 mg)
Zinc, Zn
3.19 mg 29% DV 140% (15.37 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.22 g - -
Arginine
1.53 g - -
Aspartic acid
2.6 g - -
Cystine
0.27 g - -
Glutamic acid
9.54 g - -
Glycine
0.72 g - -
Histidine
1.61 g - -
Isoleucine
2.2 g - -
Leucine
4.01 g - -
Lysine
3.84 g - -
Methionine
1.11 g - -
Phenylalanine
2.23 g - -
Proline
4.86 g - -
Serine
2.4 g - -
Threonine
1.53 g - -
Tryptophan
0.56 g - -
Tyrosine
2.32 g - -
Valine
2.85 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0.18 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.05 g - -
Butyric acid
1.38 g - -
Capric acid
0.69 g - -
Caproic acid
0.52 g - -
Caprylic acid
0.28 g - -
Lauric acid
0.92 g - -
Myristic acid
3.08 g - -
Palmitic acid
7.38 g - -
Stearic acid
2.43 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.46 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.41 g 1.2% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
6.39 g - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Theobromine
0 mg - -
Water
25 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cheese, parmesan, shredded
Processing level: 3
Industrial level: 2