Part skim ricotta cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
138 kcal - -
protein-1 Protein
11.39 g 23% DV 330% (165 g)
fat-2 Fat
7.91 g 10% DV -
carbs-1 Carbohydrate
5.14 g 1.9% DV -
sugars-3 Sugars
0.31 g - -
salt-1 Sodium, Na
99 mg 4.3% DV -
molecule Cholesterol
31 mg 10% DV -
water-3 Water
74.41 g - -
ash-1 Ash
1.15 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
16.3 mg 3% DV 42.95% (236 mg)
Folate
13 ug - -
Vitamin A
384 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 25.36% (0.3 mg)
Vitamin B12
0.29 ug 12% DV 175% (4.2 ug)
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 206% (2.68 mg)
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 7.07% (1.13 mg)
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 70.14% (3.51 mg)
Vitamin B6
0.02 mg 1.2% DV 17.05% (0.29 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
6 iu - -
Vitamin K
0.7 ug 0.6% DV 8.45% (10.14 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
105 ug - -
Vitamin A, RAE
107 ug 12% DV 172% (1551 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.25% (1.45 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 6.76% (1.01 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
272 mg 21% DV 303% (3942 mg)
Copper, Cu
0.03 mg 3.8% DV 54.75% (0.49 mg)
Iron, Fe
0.44 mg 2.4% DV 35.43% (6.38 mg)
Magnesium, Mg
15 mg 3.6% DV 51.76% (217 mg)
Manganese, Mn
0.01 mg 0.4% DV 6.3% (0.14 mg)
Phosphorus, P
183 mg 15% DV 212% (2652 mg)
Potassium, K
125 mg 2.7% DV 38.54% (1812 mg)
Selenium, Se
16.7 ug 30% DV 440% (242 ug)
Sodium, Na
99 mg 4.3% DV 62.38% (1435 mg)
Zinc, Zn
1.34 mg 12% DV 177% (19.42 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.51 g - -
Arginine
0.64 g - -
Aspartic acid
1.01 g - -
Cystine
0.1 g - -
Glutamic acid
2.47 g - -
Glycine
0.3 g - -
Histidine
0.46 g - -
Isoleucine
0.6 g - -
Leucine
1.24 g - -
Lysine
1.35 g - -
Methionine
0.28 g - -
Phenylalanine
0.56 g - -
Proline
1.08 g - -
Serine
0.58 g - -
Threonine
0.52 g - -
Tryptophan
0.13 g - -
Tyrosine
0.6 g - -
Valine
0.7 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.92 g - -
Butyric acid
0.25 g - -
Capric acid
0.15 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.11 g - -
Myristic acid
0.81 g - -
Palmitic acid
2.44 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.28 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.14 g 1.9% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.15 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
74.41 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cheese, ricotta, part skim milk
Processing level: 3
Industrial level: 2