Stewed chicken back (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
258 kcal - -
protein-1 Protein
22.18 g 44% DV 344% (172 g)
fat-2 Fat
18.14 g 23% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
64 mg 2.8% DV -
molecule Cholesterol
78 mg 26% DV -
water-3 Water
60.93 g - -
ash-1 Ash
0.64 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
51.1 mg 9.3% DV 72.02% (396 mg)
Folate
5 ug - -
Vitamin A
308 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 27.78% (0.33 mg)
Vitamin B12
0.18 ug 7.5% DV 58.14% (1.4 ug)
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 90.04% (1.17 mg)
Vitamin B3 (Niacin)
4.34 mg 27% DV 210% (33.67 mg)
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 108% (5.4 mg)
Vitamin B6
0.15 mg 8.8% DV 68.4% (1.16 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
2 iu - -
Vitamin K
4.1 ug 3.4% DV 26.49% (31.78 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
88 ug - -
Vitamin A, RAE
88 ug 9.8% DV 75.8% (682 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.88% (0.78 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 13.95% (2.09 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
18 mg 1.4% DV 10.73% (140 mg)
Copper, Cu
0.06 mg 7% DV 54.26% (0.49 mg)
Iron, Fe
1.22 mg 6.8% DV 52.54% (9.46 mg)
Magnesium, Mg
16 mg 3.8% DV 29.53% (124 mg)
Manganese, Mn
0.02 mg 0.9% DV 6.74% (0.16 mg)
Phosphorus, P
120 mg 9.6% DV 74.42% (930 mg)
Potassium, K
145 mg 3.1% DV 23.92% (1124 mg)
Selenium, Se
19.9 ug 36% DV 280% (154 ug)
Sodium, Na
64 mg 2.8% DV 21.57% (496 mg)
Zinc, Zn
1.93 mg 18% DV 136% (14.96 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.34 g - -
Arginine
1.42 g - -
Aspartic acid
1.98 g - -
Cystine
0.3 g - -
Glutamic acid
3.2 g - -
Glycine
1.62 g - -
Histidine
0.63 g - -
Isoleucine
1.07 g - -
Leucine
1.59 g - -
Lysine
1.76 g - -
Methionine
0.58 g - -
Phenylalanine
0.85 g - -
Proline
1.16 g - -
Serine
0.79 g - -
Threonine
0.91 g - -
Tryptophan
0.24 g - -
Tyrosine
0.7 g - -
Valine
1.06 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.49 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.88 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.14 g - -
Palmitic acid
3.69 g - -
Stearic acid
1.02 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
1 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.64 g - -
Betaine
4.3 mg - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
60.93 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Processing level: 2
Industrial level: 2