Raw chicken (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
215 kcal - -
protein-1 Protein
18.6 g 37% DV 346% (173 g)
fat-2 Fat
15.06 g 19% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
70 mg 3% DV -
molecule Cholesterol
75 mg 25% DV -
water-3 Water
65.99 g - -
ash-1 Ash
0.79 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
59.7 mg 11% DV 101% (555 mg)
Folate
6 ug - -
Vitamin A
137 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 46.51% (0.56 mg)
Vitamin B12
0.31 ug 13% DV 120% (2.88 ug)
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 85.87% (1.12 mg)
Vitamin B3 (Niacin)
6.8 mg 43% DV 395% (63.27 mg)
Vitamin B5 (Pantothenic acid)
0.91 mg 18% DV 169% (8.47 mg)
Vitamin B6
0.35 mg 21% DV 192% (3.26 mg)
Vitamin C
1.6 mg 1.8% DV 16.54% (14.88 mg)
Vitamin D
10 iu - -
Vitamin K
1.5 ug 1.3% DV 11.63% (13.95 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
41 ug - -
Vitamin A, RAE
41 ug 4.6% DV 42.38% (381 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.3% (1.86 ug)
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 18.6% (2.79 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
11 mg 0.8% DV 7.87% (102 mg)
Copper, Cu
0.05 mg 5.3% DV 49.61% (0.45 mg)
Iron, Fe
0.9 mg 5% DV 46.51% (8.37 mg)
Magnesium, Mg
20 mg 4.8% DV 44.3% (186 mg)
Manganese, Mn
0.02 mg 0.8% DV 7.68% (0.18 mg)
Phosphorus, P
147 mg 12% DV 109% (1367 mg)
Potassium, K
189 mg 4% DV 37.41% (1758 mg)
Selenium, Se
14.4 ug 26% DV 244% (134 ug)
Sodium, Na
70 mg 3% DV 28.31% (651 mg)
Zinc, Zn
1.31 mg 12% DV 111% (12.19 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.09 g - -
Arginine
1.17 g - -
Aspartic acid
1.66 g - -
Cystine
0.25 g - -
Glutamic acid
2.71 g - -
Glycine
1.22 g - -
Histidine
0.54 g - -
Isoleucine
0.92 g - -
Leucine
1.35 g - -
Lysine
1.51 g - -
Methionine
0.49 g - -
Phenylalanine
0.72 g - -
Proline
0.91 g - -
Serine
0.66 g - -
Threonine
0.77 g - -
Tryptophan
0.21 g - -
Tyrosine
0.6 g - -
Valine
0.9 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.88 g - -
Omega-9 eicosenoic
0.15 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.12 g - -
Palmitic acid
3.15 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.83 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.79 g - -
Betaine
7.8 mg - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Theobromine
0 mg - -
Water
65.99 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chicken, broilers or fryers, meat and skin, raw
Processing level: 1
Industrial level: 1