Stewed Chicken Thigh (with Skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
232 kcal - -
protein-1 Protein
23.26 g 47% DV 401% (201 g)
fat-2 Fat
14.74 g 19% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
71 mg 3.1% DV -
molecule Cholesterol
84 mg 28% DV -
water-3 Water
63.11 g - -
ash-1 Ash
0.78 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
54.1 mg 9.8% DV 84.8% (466 mg)
Folate
6 ug - -
Vitamin A
151 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 40.95% (0.49 mg)
Vitamin B12
0.19 ug 7.9% DV 68.25% (1.64 ug)
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 127% (1.65 mg)
Vitamin B3 (Niacin)
4.89 mg 31% DV 264% (42.19 mg)
Vitamin B5 (Pantothenic acid)
0.78 mg 16% DV 134% (6.69 mg)
Vitamin B6
0.17 mg 10% DV 86.21% (1.47 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
5 iu - -
Vitamin K
3.9 ug 3.3% DV 28.02% (33.62 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
45 ug - -
Vitamin A, RAE
45 ug 5% DV 43.1% (388 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.31% (0.86 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 15.52% (2.33 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
11 mg 0.8% DV 7.29% (94.83 mg)
Copper, Cu
0.07 mg 7.8% DV 67.05% (0.6 mg)
Iron, Fe
1.37 mg 7.6% DV 65.61% (11.81 mg)
Magnesium, Mg
19 mg 4.5% DV 39% (164 mg)
Manganese, Mn
0.02 mg 0.8% DV 7.12% (0.16 mg)
Phosphorus, P
139 mg 11% DV 95.86% (1198 mg)
Potassium, K
170 mg 3.6% DV 31.18% (1466 mg)
Selenium, Se
17.9 ug 33% DV 281% (154 ug)
Sodium, Na
71 mg 3.1% DV 26.61% (612 mg)
Zinc, Zn
2.25 mg 20% DV 176% (19.4 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.35 g - -
Arginine
1.46 g - -
Aspartic acid
2.07 g - -
Cystine
0.31 g - -
Glutamic acid
3.41 g - -
Glycine
1.49 g - -
Histidine
0.69 g - -
Isoleucine
1.16 g - -
Leucine
1.7 g - -
Lysine
1.9 g - -
Methionine
0.62 g - -
Phenylalanine
0.91 g - -
Proline
1.12 g - -
Serine
0.82 g - -
Threonine
0.96 g - -
Tryptophan
0.26 g - -
Tyrosine
0.75 g - -
Valine
1.13 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.84 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.12 g - -
Palmitic acid
3 g - -
Stearic acid
0.84 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.81 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.78 g - -
Betaine
4.6 mg - -
Caffeine
0 mg - -
Cholesterol
84 mg 28% DV -
Theobromine
0 mg - -
Water
63.11 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Processing level: 2
Industrial level: 1