Stewed chicken thigh (meat only) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
195 kcal - -
protein-1 Protein
25 g 50% DV 513% (256 g)
fat-2 Fat
9.79 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
75 mg 3.3% DV -
molecule Cholesterol
90 mg 30% DV -
water-3 Water
65.59 g - -
ash-1 Ash
0.86 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
67.3 mg 12% DV 126% (690 mg)
Folate
7 ug - -
Vitamin A
62 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 53.85% (0.65 mg)
Vitamin B12
0.21 ug 8.8% DV 89.74% (2.15 ug)
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 172% (2.24 mg)
Vitamin B3 (Niacin)
5.2 mg 33% DV 333% (53.33 mg)
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 179% (8.96 mg)
Vitamin B6
0.21 mg 12% DV 127% (2.15 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
5 iu - -
Vitamin K
3.6 ug 3% DV 30.77% (36.92 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 21.65% (195 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.13% (1.03 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 18.46% (2.77 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
11 mg 0.8% DV 8.68% (113 mg)
Copper, Cu
0.08 mg 8.6% DV 87.75% (0.79 mg)
Iron, Fe
1.42 mg 7.9% DV 80.91% (14.56 mg)
Magnesium, Mg
21 mg 5% DV 51.28% (215 mg)
Manganese, Mn
0.02 mg 0.9% DV 8.92% (0.21 mg)
Phosphorus, P
149 mg 12% DV 122% (1528 mg)
Potassium, K
183 mg 3.9% DV 39.93% (1877 mg)
Selenium, Se
17.1 ug 31% DV 319% (175 ug)
Sodium, Na
75 mg 3.3% DV 33.44% (769 mg)
Zinc, Zn
2.58 mg 23% DV 241% (26.46 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.36 g - -
Arginine
1.51 g - -
Aspartic acid
2.23 g - -
Cystine
0.32 g - -
Glutamic acid
3.74 g - -
Glycine
1.23 g - -
Histidine
0.78 g - -
Isoleucine
1.32 g - -
Leucine
1.88 g - -
Lysine
2.12 g - -
Methionine
0.69 g - -
Phenylalanine
0.99 g - -
Proline
1.03 g - -
Serine
0.86 g - -
Threonine
1.06 g - -
Tryptophan
0.29 g - -
Tyrosine
0.84 g - -
Valine
1.24 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.89 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.89 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.5 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.86 g - -
Betaine
4.9 mg - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
65.59 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Processing level: 2
Industrial level: 1