Stewed chicken wing (meat only) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
181 kcal - -
protein-1 Protein
27.18 g 54% DV 601% (300 g)
fat-2 Fat
7.18 g 9.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
73 mg 3.2% DV -
molecule Cholesterol
74 mg 25% DV -
water-3 Water
67.01 g - -
ash-1 Ash
0.73 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
70.6 mg 13% DV 142% (780 mg)
Folate
3 ug - -
Vitamin A
54 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 40.52% (0.49 mg)
Vitamin B12
0.22 ug 9.2% DV 101% (2.43 ug)
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 93.5% (1.22 mg)
Vitamin B3 (Niacin)
5.2 mg 33% DV 359% (57.46 mg)
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 126% (6.31 mg)
Vitamin B6
0.32 mg 19% DV 208% (3.54 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
5 iu - -
Vitamin K
0.2 ug 0.2% DV 1.84% (2.21 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 19.64% (177 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.52% (1.1 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 19.89% (2.98 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
13 mg 1% DV 11.05% (144 mg)
Copper, Cu
0.05 mg 5.2% DV 57.7% (0.52 mg)
Iron, Fe
1.12 mg 6.2% DV 68.75% (12.38 mg)
Magnesium, Mg
18 mg 4.3% DV 47.36% (199 mg)
Manganese, Mn
0.02 mg 0.7% DV 8.17% (0.19 mg)
Phosphorus, P
134 mg 11% DV 118% (1481 mg)
Potassium, K
153 mg 3.3% DV 35.97% (1691 mg)
Selenium, Se
21.7 ug 39% DV 436% (240 ug)
Sodium, Na
73 mg 3.2% DV 35.07% (807 mg)
Zinc, Zn
2.02 mg 18% DV 203% (22.32 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.48 g - -
Arginine
1.64 g - -
Aspartic acid
2.42 g - -
Cystine
0.35 g - -
Glutamic acid
4.07 g - -
Glycine
1.34 g - -
Histidine
0.84 g - -
Isoleucine
1.44 g - -
Leucine
2.04 g - -
Lysine
2.31 g - -
Methionine
0.75 g - -
Phenylalanine
1.08 g - -
Proline
1.12 g - -
Serine
0.94 g - -
Threonine
1.15 g - -
Tryptophan
0.32 g - -
Tyrosine
0.92 g - -
Valine
1.35 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.14 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.35 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.27 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.73 g - -
Betaine
5.1 mg - -
Caffeine
0 mg - -
Cholesterol
74 mg 25% DV -
Theobromine
0 mg - -
Water
67.01 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chicken, broilers or fryers, wing, meat only, cooked, stewed
Processing level: 2
Industrial level: 1