Cocoa, Unsweetened powder (processed with alkali) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
220 kcal | - | - |
Protein
|
18.1 g | 36% DV | 329% (165 g) |
Fat
|
13.1 g | 17% DV | - |
Carbohydrate
|
58.3 g | 21% DV | - |
Sugars
|
1.76 g | - | - |
Fiber
|
29.8 g | 106% DV | 968% (271 g) |
Sodium, Na
|
19 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.7 g | - | - |
Ash
|
7.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.4 mg | 2.1% DV | 18.84% (104 mg) |
|
Folate
|
32 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 83.33% (1 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 35% DV | 322% (4.18 mg) |
|
Vitamin B3 (Niacin)
|
2.4 mg | 15% DV | 136% (21.82 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.25 mg | 5.1% DV | 46.18% (2.31 mg) |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 63.1% (1.07 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.4 ug | 2% DV | 18.18% (21.82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 6.06% (0.91 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
111 mg | 8.5% DV | 77.62% (1009 mg) |
|
Copper, Cu
|
3.61 mg | 401% DV | 3643% (32.79 mg) |
|
Iron, Fe
|
15.52 mg | 86% DV | 784% (141 mg) |
|
Magnesium, Mg
|
476 mg | 113% DV | 1030% (4327 mg) |
|
Manganese, Mn
|
3.74 mg | 162% DV | 1477% (33.97 mg) |
|
Phosphorus, P
|
728 mg | 58% DV | 529% (6618 mg) |
|
Potassium, K
|
2509 mg | 53% DV | 485% (22809 mg) |
|
Selenium, Se
|
13.2 ug | 24% DV | 218% (120 ug) |
|
Sodium, Na
|
19 mg | 0.8% DV | 7.51% (173 mg) |
|
Zinc, Zn
|
6.37 mg | 58% DV | 526% (57.91 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.83 g | - | - |
|
Arginine
|
1.03 g | - | - |
|
Aspartic acid
|
1.8 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
2.72 g | - | - |
|
Glycine
|
0.81 g | - | - |
|
Histidine
|
0.31 g | - | - |
|
Isoleucine
|
0.7 g | - | - |
|
Leucine
|
1.1 g | - | - |
|
Lysine
|
0.91 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.87 g | - | - |
|
Proline
|
0.77 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.72 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.68 g | - | - |
|
Valine
|
1.09 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.42 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.39 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
3.55 g | - | - |
|
Stearic acid
|
4.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
58.3 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
7.8 g | - | - |
|
Caffeine
|
78 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
2634 mg | - | - |
|
Water
|
2.7 g | - | - |