Cocoa, Unsweetened powder - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
228 kcal | - | - |
Protein
|
19.6 g | 39% DV | 344% (172 g) |
Fat
|
13.7 g | 18% DV | - |
Carbohydrate
|
57.9 g | 21% DV | - |
Sugars
|
1.75 g | - | - |
Fiber
|
37 g | 132% DV | 1159% (325 g) |
Sodium, Na
|
21 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3 g | - | - |
Ash
|
5.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12 mg | 2.2% DV | 19.14% (105 mg) |
|
Folate
|
32 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.5% DV | 57.02% (0.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 19% DV | 163% (2.11 mg) |
|
Vitamin B3 (Niacin)
|
2.19 mg | 14% DV | 120% (19.17 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.25 mg | 5.1% DV | 44.56% (2.23 mg) |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 60.89% (1.04 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.5 ug | 2.1% DV | 18.27% (21.93 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 5.85% (0.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
128 mg | 9.8% DV | 86.37% (1123 mg) |
|
Copper, Cu
|
3.79 mg | 421% DV | 3692% (33.23 mg) |
|
Iron, Fe
|
13.86 mg | 77% DV | 675% (122 mg) |
|
Magnesium, Mg
|
499 mg | 119% DV | 1042% (4377 mg) |
|
Manganese, Mn
|
3.84 mg | 167% DV | 1463% (33.66 mg) |
|
Phosphorus, P
|
734 mg | 59% DV | 515% (6439 mg) |
|
Potassium, K
|
1524 mg | 32% DV | 284% (13368 mg) |
|
Selenium, Se
|
14.3 ug | 26% DV | 228% (125 ug) |
|
Sodium, Na
|
21 mg | 0.9% DV | 8.01% (184 mg) |
|
Zinc, Zn
|
6.81 mg | 62% DV | 543% (59.74 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.9 g | - | - |
|
Arginine
|
1.11 g | - | - |
|
Aspartic acid
|
1.95 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
2.95 g | - | - |
|
Glycine
|
0.88 g | - | - |
|
Histidine
|
0.34 g | - | - |
|
Isoleucine
|
0.76 g | - | - |
|
Leucine
|
1.19 g | - | - |
|
Lysine
|
0.98 g | - | - |
|
Methionine
|
0.2 g | - | - |
|
Phenylalanine
|
0.94 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.85 g | - | - |
|
Threonine
|
0.78 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.74 g | - | - |
|
Valine
|
1.18 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.44 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.57 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
3.69 g | - | - |
|
Stearic acid
|
4.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
57.9 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
5.8 g | - | - |
|
Caffeine
|
230 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
2057 mg | - | - |
|
Water
|
3 g | - | - |