Cooked caribou hindquarter meat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	159 kcal	-	-
Protein	28.81 g	58% DV	725% (362 g)
Fat	4.82 g	6.2% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	45 mg	2% DV	-
Cholesterol	107 mg	36% DV	-
Water	65.47 g	-	-
Ash	1.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	120 mg	22% DV	275% (1514 mg)
Folate	4 ug	-	-
Vitamin A	312 iu	-	-
Vitamin B1 (Thiamin)	0.29 mg	24% DV	305% (3.66 mg)
Vitamin B12	6.47 ug	270% DV	3391% (81.38 ug)
Vitamin B2 (Riboflavin)	0.81 mg	63% DV	788% (10.24 mg)
Vitamin B3 (Niacin)	5.89 mg	37% DV	463% (74.09 mg)
Vitamin B5 (Pantothenic acid)	1.49 mg	30% DV	374% (18.7 mg)
Vitamin B6	0.37 mg	22% DV	276% (4.69 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	1.8 ug	1.5% DV	18.87% (22.64 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	94 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	94 ug	10% DV	131% (1182 ug)
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.88 mg	5.9% DV	73.79% (11.07 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	1.2 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	4.84% (62.89 mg)
Copper, Cu	0.33 mg	36% DV	454% (4.09 mg)
Iron, Fe	4.8 mg	27% DV	335% (60.38 mg)
Magnesium, Mg	24 mg	5.7% DV	71.88% (302 mg)
Manganese, Mn	0.04 mg	1.9% DV	23.52% (0.54 mg)
Phosphorus, P	215 mg	17% DV	216% (2704 mg)
Potassium, K	245 mg	5.2% DV	65.57% (3082 mg)
Selenium, Se	16.5 ug	30% DV	377% (208 ug)
Sodium, Na	45 mg	2% DV	24.61% (566 mg)
Zinc, Zn	4.3 mg	39% DV	492% (54.09 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.04 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 linoleic	0.35 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.38 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	0.95 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.8 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.13 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.05 g	-	-
Caffeine	0 mg	-	-
Cholesterol	107 mg	36% DV	-
Water	65.47 g	-	-