Cooked Pan-Broiled Lean Ground Beef Patty (93% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	182 kcal	-	-
Protein	25.56 g	51% DV	562% D
Fat	8.01 g	10% DV	-
Carbohydrate	0.06 g	0% DV	-
Sodium, Na	72 mg	3.1% DV	-
Cholesterol	84 mg	28% DV	-
Water	65.29 g	-	-
Ash	1.08 g	-	-

Element	Amount	Daily value	Density
Choline	82.7 mg	15% DV	165% D
Folate	7 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	39.38% D
Vitamin B12	2.79 ug	116% DV	1277% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	150% D
Vitamin B3 (Niacin)	6.18 mg	39% DV	424% D
Vitamin B5 (Pantothenic acid)	0.64 mg	13% DV	141% D
Vitamin B6	0.39 mg	23% DV	250% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	1.1 ug	0.9% DV	10.07% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.66% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	9.52% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	9.3% D
Copper, Cu	0.09 mg	9.9% DV	109% D
Iron, Fe	2.82 mg	16% DV	172% D
Magnesium, Mg	24 mg	5.7% DV	62.79% D
Manganese, Mn	0.01 mg	0.5% DV	5.73% D
Phosphorus, P	220 mg	18% DV	193% D
Potassium, K	371 mg	7.9% DV	86.74% D
Selenium, Se	20.9 ug	38% DV	418% D
Sodium, Na	72 mg	3.1% DV	34.4% D
Zinc, Zn	6.4 mg	58% DV	639% D

Element	Amount	Daily value	Density
Alanine	1.6 g	-	-
Arginine	1.67 g	-	-
Aspartic acid	2.3 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.84 g	-	-
Glycine	1.74 g	-	-
Histidine	0.83 g	-	-
Isoleucine	1.13 g	-	-
Leucine	2 g	-	-
Lysine	2.12 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	1 g	-	-
Proline	1.3 g	-	-
Serine	1.02 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.26 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.78 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	1.09 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 16:1	0.27 g	-	-
MUFA 17:1	0.07 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.27 g	-	-

Total (complex+sugars)	0.06 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.08 g	-	-
Betaine	7.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Theobromine	0 mg	-	-
Water	65.29 g	-	-