White cornmeal - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
398 kcal | - | - |
Protein
|
10.99 g | 22% DV | 110% (55.23 g) |
Fat
|
5.04 g | 6.5% DV | - |
Carbohydrate
|
77.14 g | 28% DV | - |
Starch
|
60.46 g | - | - |
Sugars
|
1.46 g | - | - |
Fiber
|
10.4 g | 37% DV | 187% (52.26 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Water
|
5.42 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
32 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.31 mg | 26% DV | 130% (1.56 mg) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 52.96% (0.69 mg) |
|
Vitamin B3 (Niacin)
|
2.8 mg | 18% DV | 87.94% (14.07 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.49 mg | 50% DV | 250% (12.51 mg) |
|
Vitamin B6
|
0.58 mg | 34% DV | 172% (2.93 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.4 ug | 0.3% DV | 1.68% (2.01 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0.52 mg | - | - |
|
Tocopherol, gamma
|
5.06 mg | - | - |
|
Tocotrienol, alpha
|
0.58 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
1.08 mg | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 12.4% (1.86 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0.6 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 4.25% (55.28 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 122% (1.1 mg) |
|
Iron, Fe
|
3.79 mg | 21% DV | 106% (19.05 mg) |
|
Magnesium, Mg
|
125 mg | 30% DV | 150% (628 mg) |
|
Manganese, Mn
|
0.65 mg | 28% DV | 141% (3.25 mg) |
|
Phosphorus, P
|
280 mg | 22% DV | 113% (1407 mg) |
|
Potassium, K
|
443 mg | 9.4% DV | 47.36% (2226 mg) |
|
Sodium, Na
|
4 mg | 0.2% DV | 0.87% (20.1 mg) |
|
Zinc, Zn
|
3.24 mg | 29% DV | 148% (16.28 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.84 g | - | - |
|
Arginine
|
0.47 g | - | - |
|
Aspartic acid
|
0.72 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
2.04 g | - | - |
|
Glycine
|
0.4 g | - | - |
|
Histidine
|
0.29 g | - | - |
|
Isoleucine
|
0.4 g | - | - |
|
Leucine
|
1.38 g | - | - |
|
Lysine
|
0.32 g | - | - |
|
Methionine
|
0.26 g | - | - |
|
Phenylalanine
|
0.54 g | - | - |
|
Proline
|
0.91 g | - | - |
|
Serine
|
0.51 g | - | - |
|
Threonine
|
0.35 g | - | - |
|
Tryptophan
|
0.07 g | - | - |
|
Tyrosine
|
0.41 g | - | - |
|
Valine
|
0.55 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
2.02 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 oleic
|
1.52 g | - | - |
|
Arachidic acid
|
0.03 g | - | - |
|
Behenic acid
|
0.02 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.67 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
Other