Rye crispbread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
366 kcal | - | - |
Protein
|
7.9 g | 16% DV | 86.34% (43.17 g) |
Fat
|
1.3 g | 1.7% DV | - |
Carbohydrate
|
82.2 g | 30% DV | - |
Sugars
|
1.07 g | - | - |
Fiber
|
16.5 g | 59% DV | 322% (90.16 g) |
Sodium, Na
|
410 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
6.1 g | - | - |
Ash
|
2.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.2 mg | 3.7% DV | 20.07% (110 mg) |
|
Folate
|
65 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 111% (1.33 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 60.95% (0.79 mg) |
|
Vitamin B3 (Niacin)
|
1.04 mg | 6.5% DV | 35.52% (5.68 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 73.88% (3.69 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 67.5% (1.15 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
6 ug | 5% DV | 27.32% (32.79 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
47 ug | - | - |
|
Folic acid
|
25 ug | 6.3% DV | 34.15% (137 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.81 mg | 5.4% DV | 29.51% (4.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 13.03% (169 mg) |
|
Copper, Cu
|
0.26 mg | 28% DV | 155% (1.39 mg) |
|
Iron, Fe
|
2.43 mg | 14% DV | 73.77% (13.28 mg) |
|
Magnesium, Mg
|
78 mg | 19% DV | 101% (426 mg) |
|
Manganese, Mn
|
2.48 mg | 108% DV | 588% (13.52 mg) |
|
Phosphorus, P
|
269 mg | 22% DV | 118% (1470 mg) |
|
Potassium, K
|
319 mg | 6.8% DV | 37.09% (1743 mg) |
|
Selenium, Se
|
36.6 ug | 67% DV | 364% (200 ug) |
|
Sodium, Na
|
410 mg | 18% DV | 97.41% (2240 mg) |
|
Zinc, Zn
|
2.39 mg | 22% DV | 119% (13.06 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.34 g | - | - |
|
Arginine
|
0.37 g | - | - |
|
Aspartic acid
|
0.56 g | - | - |
|
Cystine
|
0.16 g | - | - |
|
Glutamic acid
|
2.16 g | - | - |
|
Glycine
|
0.31 g | - | - |
|
Histidine
|
0.18 g | - | - |
|
Isoleucine
|
0.32 g | - | - |
|
Leucine
|
0.56 g | - | - |
|
Lysine
|
0.3 g | - | - |
|
Methionine
|
0.12 g | - | - |
|
Phenylalanine
|
0.4 g | - | - |
|
Proline
|
0.82 g | - | - |
|
Serine
|
0.43 g | - | - |
|
Threonine
|
0.29 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.17 g | - | - |
|
Valine
|
0.4 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.48 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
82.2 g | 30% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
6.1 g | - | - |