Plain matzo crackers - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
395 kcal | - | - |
Protein
|
10 g | 20% DV | 101% (50.63 g) |
Fat
|
1.4 g | 1.8% DV | - |
Carbohydrate
|
83.7 g | 30% DV | - |
Sugars
|
0.29 g | - | - |
Fiber
|
3 g | 11% DV | 54.25% (15.19 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
4.3 g | - | - |
Ash
|
0.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.8 mg | 2% DV | 9.94% (54.68 mg) |
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.39 mg | 32% DV | 163% (1.96 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 113% (1.47 mg) |
|
Vitamin B3 (Niacin)
|
3.89 mg | 24% DV | 123% (19.71 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.44 mg | 8.9% DV | 44.86% (2.24 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 34.25% (0.58 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.3 ug | 0.3% DV | 1.27% (1.52 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 2.03% (0.3 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 5.06% (65.82 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 33.76% (0.3 mg) |
|
Iron, Fe
|
3.16 mg | 18% DV | 88.89% (16 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 30.14% (127 mg) |
|
Manganese, Mn
|
0.65 mg | 28% DV | 143% (3.29 mg) |
|
Phosphorus, P
|
89 mg | 7.1% DV | 36.05% (451 mg) |
|
Potassium, K
|
112 mg | 2.4% DV | 12.07% (567 mg) |
|
Selenium, Se
|
36.9 ug | 67% DV | 340% (187 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.68 mg | 6.2% DV | 31.3% (3.44 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.31 g | - | - |
|
Arginine
|
0.35 g | - | - |
|
Aspartic acid
|
0.4 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.51 g | - | - |
|
Glycine
|
0.34 g | - | - |
|
Histidine
|
0.21 g | - | - |
|
Isoleucine
|
0.37 g | - | - |
|
Leucine
|
0.69 g | - | - |
|
Lysine
|
0.19 g | - | - |
|
Methionine
|
0.18 g | - | - |
|
Phenylalanine
|
0.49 g | - | - |
|
Proline
|
1.18 g | - | - |
|
Serine
|
0.49 g | - | - |
|
Threonine
|
0.27 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.27 g | - | - |
|
Valine
|
0.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.57 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.13 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.22 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
83.7 g | 30% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.6 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
4.3 g | - | - |