Plain Melba Toast Crackers - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
390 kcal | - | - |
Protein
|
12.1 g | 24% DV | 124% (62.05 g) |
Fat
|
3.2 g | 4.1% DV | - |
Carbohydrate
|
76.6 g | 28% DV | - |
Sugars
|
0.94 g | - | - |
Fiber
|
6.3 g | 23% DV | 115% (32.31 g) |
Sodium, Na
|
598 mg | 26% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.1 g | - | - |
Ash
|
3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19.8 mg | 3.6% DV | 18.46% (102 mg) |
|
Folate
|
193 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.41 mg | 34% DV | 176% (2.12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 108% (1.4 mg) |
|
Vitamin B3 (Niacin)
|
4.11 mg | 26% DV | 132% (21.09 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.69 mg | 14% DV | 71.08% (3.55 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 29.56% (0.5 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.9 ug | 0.8% DV | 3.85% (4.62 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
124 ug | - | - |
|
Folic acid
|
98 ug | 25% DV | 126% (503 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 14.7% (2.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
93 mg | 7.2% DV | 36.69% (477 mg) |
|
Copper, Cu
|
0.29 mg | 32% DV | 165% (1.48 mg) |
|
Iron, Fe
|
3.7 mg | 21% DV | 105% (18.97 mg) |
|
Magnesium, Mg
|
59 mg | 14% DV | 72.04% (303 mg) |
|
Manganese, Mn
|
1.13 mg | 49% DV | 252% (5.79 mg) |
|
Phosphorus, P
|
196 mg | 16% DV | 80.41% (1005 mg) |
|
Potassium, K
|
202 mg | 4.3% DV | 22.04% (1036 mg) |
|
Selenium, Se
|
34.8 ug | 63% DV | 324% (178 ug) |
|
Sodium, Na
|
598 mg | 26% DV | 133% (3067 mg) |
|
Zinc, Zn
|
2.01 mg | 18% DV | 93.71% (10.31 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.4 g | - | - |
|
Arginine
|
0.44 g | - | - |
|
Aspartic acid
|
0.53 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
4.09 g | - | - |
|
Glycine
|
0.42 g | - | - |
|
Histidine
|
0.26 g | - | - |
|
Isoleucine
|
0.46 g | - | - |
|
Leucine
|
0.84 g | - | - |
|
Lysine
|
0.28 g | - | - |
|
Methionine
|
0.21 g | - | - |
|
Phenylalanine
|
0.6 g | - | - |
|
Proline
|
1.37 g | - | - |
|
Serine
|
0.59 g | - | - |
|
Threonine
|
0.34 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.34 g | - | - |
|
Valine
|
0.52 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.21 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.76 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.36 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
76.6 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
5.1 g | - | - |