Low-Salt Whole-Wheat Crackers - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
443 kcal | - | - |
Protein
|
8.8 g | 18% DV | 79.46% (39.73 g) |
Fat
|
17.2 g | 22% DV | - |
Carbohydrate
|
68.6 g | 25% DV | - |
Sugars
|
0.37 g | - | - |
Fiber
|
10.5 g | 38% DV | 169% (47.4 g) |
Sodium, Na
|
186 mg | 8.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.7 g | - | - |
Ash
|
2.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
27.2 mg | 4.9% DV | 22.33% (123 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 75.62% (0.91 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 34.73% (0.45 mg) |
|
Vitamin B3 (Niacin)
|
4.52 mg | 28% DV | 128% (20.4 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.81 mg | 16% DV | 73.41% (3.67 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 48.6% (0.83 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
8.3 ug | 6.9% DV | 31.23% (37.47 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.86 mg | 5.7% DV | 25.88% (3.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
50 mg | 3.8% DV | 17.36% (226 mg) |
|
Copper, Cu
|
0.44 mg | 49% DV | 223% (2 mg) |
|
Iron, Fe
|
3.08 mg | 17% DV | 77.25% (13.91 mg) |
|
Magnesium, Mg
|
99 mg | 24% DV | 106% (447 mg) |
|
Manganese, Mn
|
2.25 mg | 98% DV | 441% (10.14 mg) |
|
Phosphorus, P
|
295 mg | 24% DV | 107% (1332 mg) |
|
Potassium, K
|
297 mg | 6.3% DV | 28.53% (1341 mg) |
|
Selenium, Se
|
14.7 ug | 27% DV | 121% (66.37 ug) |
|
Sodium, Na
|
186 mg | 8.1% DV | 36.51% (840 mg) |
|
Zinc, Zn
|
2.15 mg | 20% DV | 88.24% (9.71 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.32 g | - | - |
|
Arginine
|
0.42 g | - | - |
|
Aspartic acid
|
0.46 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.8 g | - | - |
|
Glycine
|
0.36 g | - | - |
|
Histidine
|
0.21 g | - | - |
|
Isoleucine
|
0.33 g | - | - |
|
Leucine
|
0.6 g | - | - |
|
Lysine
|
0.25 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.42 g | - | - |
|
Proline
|
0.92 g | - | - |
|
Serine
|
0.42 g | - | - |
|
Threonine
|
0.26 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.4 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
6.22 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.87 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
1.74 g | - | - |
|
Stearic acid
|
1.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
68.6 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.7 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
2.7 g | - | - |