Homemade Cream Puff Shell - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
360 kcal - -
protein-1 Protein
9 g 18% DV 100% (50 g)
fat-2 Fat
25.9 g 33% DV -
carbs-1 Carbohydrate
22.8 g 8.3% DV -
sugars-3 Sugars
0.25 g - -
fiber-1 Fiber
0.8 g 2.9% DV 15.87% (4.44 g)
salt-1 Sodium, Na
483 mg 21% DV -
molecule Cholesterol
171 mg 57% DV -
water-3 Water
40.5 g - -
ash-1 Ash
1.8 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
114 mg 21% DV 116% (636 mg)
Folate
75 ug - -
Vitamin A
1183 iu - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 95.37% (1.14 mg)
Vitamin B12
0.39 ug 16% DV 90.28% (2.17 ug)
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 154% (2 mg)
Vitamin B3 (Niacin)
1.57 mg 9.8% DV 54.41% (8.71 mg)
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 69.33% (3.47 mg)
Vitamin B6
0.08 mg 4.4% DV 24.51% (0.42 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
55 iu - -
Vitamin K
24.5 ug 20% DV 113% (136 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
159 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
22 ug - -
Folate, total
53 ug - -
Folic acid
31 ug 7.8% DV 43.06% (172 ug)
Retinol
274 ug - -
Vitamin A, RAE
288 ug 32% DV 178% (1600 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 38.89% (7.78 ug)
Vitamin E (alpha-tocopherol)
2.85 mg 19% DV 106% (15.83 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
36 mg 2.8% DV 15.38% (200 mg)
Copper, Cu
0.05 mg 5.7% DV 31.48% (0.28 mg)
Iron, Fe
2.02 mg 11% DV 62.35% (11.22 mg)
Magnesium, Mg
12 mg 2.9% DV 15.87% (66.67 mg)
Manganese, Mn
0.21 mg 9.2% DV 50.97% (1.17 mg)
Phosphorus, P
119 mg 9.5% DV 52.89% (661 mg)
Potassium, K
97 mg 2.1% DV 11.47% (539 mg)
Selenium, Se
24 ug 44% DV 242% (133 ug)
Sodium, Na
483 mg 21% DV 117% (2683 mg)
Zinc, Zn
0.73 mg 6.6% DV 36.87% (4.06 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.42 g - -
Arginine
0.47 g - -
Aspartic acid
0.72 g - -
Cystine
0.2 g - -
Glutamic acid
1.8 g - -
Glycine
0.31 g - -
Histidine
0.21 g - -
Isoleucine
0.43 g - -
Leucine
0.72 g - -
Lysine
0.5 g - -
Methionine
0.24 g - -
Phenylalanine
0.47 g - -
Proline
0.6 g - -
Serine
0.59 g - -
Threonine
0.37 g - -
Tryptophan
0.11 g - -
Tyrosine
0.34 g - -
Valine
0.49 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.99 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
3.6 g - -
Stearic acid
1.9 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.14 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.8 g 8.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.8 g - -
Caffeine
0 mg - -
Cholesterol
171 mg 57% DV -
Theobromine
0 mg - -
Water
40.5 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cream puff shell, prepared from recipe
Processing level: 3
Industrial level: 1