Cooked Wild Crayfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
82 kcal | - | - |
Protein
|
16.77 g | 34% DV | 818% (409 g) |
Fat
|
1.2 g | 1.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
94 mg | 4.1% DV | - |
Cholesterol
|
133 mg | 44% DV | - |
Water
|
79.37 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
80.9 mg | 15% DV | 359% (1973 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 102% (1.22 mg) |
|
Vitamin B12
|
2.15 ug | 90% DV | 2185% (52.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.5% DV | 159% (2.07 mg) |
|
Vitamin B3 (Niacin)
|
2.28 mg | 14% DV | 348% (55.61 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.58 mg | 12% DV | 283% (14.15 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 109% (1.85 mg) |
|
Vitamin C
|
0.9 mg | 1% DV | 24.39% (21.95 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 2.03% (2.44 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 40.65% (366 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.5 mg | 10% DV | 244% (36.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
60 mg | 4.6% DV | 113% (1463 mg) |
|
Copper, Cu
|
0.69 mg | 76% DV | 1856% (16.71 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 112% (20.24 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 192% (805 mg) |
|
Manganese, Mn
|
0.52 mg | 23% DV | 554% (12.73 mg) |
|
Phosphorus, P
|
270 mg | 22% DV | 527% (6585 mg) |
|
Potassium, K
|
296 mg | 6.3% DV | 154% (7220 mg) |
|
Selenium, Se
|
36.7 ug | 67% DV | 1627% (895 ug) |
|
Sodium, Na
|
94 mg | 4.1% DV | 99.68% (2293 mg) |
|
Zinc, Zn
|
1.76 mg | 16% DV | 390% (42.93 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.95 g | - | - |
|
Arginine
|
1.46 g | - | - |
|
Aspartic acid
|
1.73 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.86 g | - | - |
|
Glycine
|
1.01 g | - | - |
|
Histidine
|
0.34 g | - | - |
|
Isoleucine
|
0.81 g | - | - |
|
Leucine
|
1.33 g | - | - |
|
Lysine
|
1.46 g | - | - |
|
Methionine
|
0.47 g | - | - |
|
Phenylalanine
|
0.71 g | - | - |
|
Proline
|
0.55 g | - | - |
|
Serine
|
0.66 g | - | - |
|
Threonine
|
0.68 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.56 g | - | - |
|
Valine
|
0.79 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.11 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
133 mg | 44% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.37 g | - | - |