Raw Wild Crayfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
77 kcal | - | - |
Protein
|
15.97 g | 32% DV | 830% (415 g) |
Fat
|
0.95 g | 1.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
58 mg | 2.5% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Water
|
82.24 g | - | - |
Ash
|
1.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
80.9 mg | 15% DV | 382% (2101 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin A
|
53 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 152% (1.82 mg) |
|
Vitamin B12
|
2 ug | 83% DV | 2165% (51.95 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.5% DV | 63.94% (0.83 mg) |
|
Vitamin B3 (Niacin)
|
2.21 mg | 14% DV | 358% (57.35 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.55 mg | 11% DV | 284% (14.18 mg) |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 165% (2.81 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 34.63% (31.17 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 2.16% (2.6 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 46.18% (416 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
2.85 mg | 19% DV | 494% (74.03 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 53.95% (701 mg) |
|
Copper, Cu
|
0.42 mg | 47% DV | 1209% (10.88 mg) |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 121% (21.82 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 167% (701 mg) |
|
Manganese, Mn
|
0.23 mg | 9.8% DV | 255% (5.87 mg) |
|
Phosphorus, P
|
256 mg | 20% DV | 532% (6649 mg) |
|
Potassium, K
|
302 mg | 6.4% DV | 167% (7844 mg) |
|
Selenium, Se
|
31.6 ug | 57% DV | 1492% (821 ug) |
|
Sodium, Na
|
58 mg | 2.5% DV | 65.5% (1506 mg) |
|
Zinc, Zn
|
1.3 mg | 12% DV | 307% (33.77 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.9 g | - | - |
|
Arginine
|
1.39 g | - | - |
|
Aspartic acid
|
1.65 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.72 g | - | - |
|
Glycine
|
0.96 g | - | - |
|
Histidine
|
0.33 g | - | - |
|
Isoleucine
|
0.77 g | - | - |
|
Leucine
|
1.27 g | - | - |
|
Lysine
|
1.39 g | - | - |
|
Methionine
|
0.45 g | - | - |
|
Phenylalanine
|
0.67 g | - | - |
|
Proline
|
0.53 g | - | - |
|
Serine
|
0.63 g | - | - |
|
Threonine
|
0.64 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.53 g | - | - |
|
Valine
|
0.75 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.11 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.34 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.24 g | - | - |