Dried chum salmon - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
378 kcal | - | - |
Protein
|
62.09 g | 124% DV | 657% (329 g) |
Fat
|
14.38 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
190 mg | 8.3% DV | - |
Cholesterol
|
214 mg | 71% DV | - |
Water
|
22.79 g | - | - |
Ash
|
3.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
231 mg | 42% DV | 222% (1223 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
53 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.36 mg | 30% DV | 157% (1.88 mg) |
|
Vitamin B12
|
28.6 ug | 1192% DV | 6305% (151 ug) |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 36% DV | 188% (2.45 mg) |
|
Vitamin B3 (Niacin)
|
14.65 mg | 92% DV | 484% (77.51 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.76 mg | 55% DV | 292% (14.6 mg) |
|
Vitamin B6
|
0.68 mg | 40% DV | 212% (3.6 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.05 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 9.41% (84.66 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.82 mg | 5.5% DV | 28.92% (4.34 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
1 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
155 mg | 12% DV | 63.09% (820 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 149% (1.34 mg) |
|
Iron, Fe
|
2.2 mg | 12% DV | 64.67% (11.64 mg) |
|
Magnesium, Mg
|
68 mg | 16% DV | 85.66% (360 mg) |
|
Manganese, Mn
|
0.07 mg | 3.1% DV | 16.33% (0.38 mg) |
|
Phosphorus, P
|
650 mg | 52% DV | 275% (3439 mg) |
|
Potassium, K
|
910 mg | 19% DV | 102% (4815 mg) |
|
Selenium, Se
|
104 ug | 189% DV | 999% (549 ug) |
|
Sodium, Na
|
190 mg | 8.3% DV | 43.71% (1005 mg) |
|
Zinc, Zn
|
1.4 mg | 13% DV | 67.34% (7.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.95 g | - | - |
|
Omega-3 EPA
|
0.61 g | - | - |
|
Omega-3 stearidonic
|
0.14 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
1.41 g | - | - |
|
Omega-9 erucic
|
1.23 g | - | - |
|
Omega-9 oleic
|
1.99 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.68 g | - | - |
|
Palmitic acid
|
1.19 g | - | - |
|
Pentadecylic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.35 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.48 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
MUFA 24:1 c
|
0.03 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.03 g | - | - |
|
PUFA 20:3
|
0.01 g | - | - |
|
PUFA 20:4
|
0.12 g | - | - |
|
PUFA 21:5
|
0.02 g | - | - |
|
PUFA 22:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.22 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.69 g | - | - |
|
Betaine
|
10.6 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
214 mg | 71% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
22.79 g | - | - |