Raw domestic duck (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
404 kcal | - | - |
Protein
|
11.49 g | 23% DV | 114% (56.88 g) |
Fat
|
39.34 g | 50% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Water
|
48.5 g | - | - |
Ash
|
0.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
31 mg | 5.6% DV | 27.9% (153 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
168 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 16% DV | 81.27% (0.98 mg) |
|
Vitamin B12
|
0.25 ug | 10% DV | 51.57% (1.24 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 79.97% (1.04 mg) |
|
Vitamin B3 (Niacin)
|
3.93 mg | 25% DV | 122% (19.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.95 mg | 19% DV | 94.16% (4.71 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 55.33% (0.94 mg) |
|
Vitamin C
|
2.8 mg | 3.1% DV | 15.4% (13.86 mg) |
|
Vitamin D
|
26 iu | - | - |
|
Vitamin K
|
5.5 ug | 4.6% DV | 22.69% (27.23 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
50 ug | - | - |
|
Vitamin A, RAE
|
50 ug | 5.6% DV | 27.5% (248 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 17.33% (3.47 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 23.1% (3.47 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 4.19% (54.46 mg) |
|
Copper, Cu
|
0.24 mg | 26% DV | 130% (1.17 mg) |
|
Iron, Fe
|
2.4 mg | 13% DV | 66.01% (11.88 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 17.68% (74.26 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 3.66% (0.08 mg) |
|
Phosphorus, P
|
139 mg | 11% DV | 55.05% (688 mg) |
|
Potassium, K
|
209 mg | 4.4% DV | 22.01% (1035 mg) |
|
Selenium, Se
|
12.4 ug | 23% DV | 112% (61.39 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 13.56% (312 mg) |
|
Zinc, Zn
|
1.36 mg | 12% DV | 61.21% (6.73 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.78 g | - | - |
|
Arginine
|
0.77 g | - | - |
|
Aspartic acid
|
1.1 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
1.71 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.28 g | - | - |
|
Isoleucine
|
0.54 g | - | - |
|
Leucine
|
0.9 g | - | - |
|
Lysine
|
0.91 g | - | - |
|
Methionine
|
0.29 g | - | - |
|
Phenylalanine
|
0.46 g | - | - |
|
Proline
|
0.69 g | - | - |
|
Serine
|
0.49 g | - | - |
|
Threonine
|
0.47 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.4 g | - | - |
|
Valine
|
0.57 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.39 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.69 g | - | - |
|
Omega-9 eicosenoic
|
0.4 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
16.73 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.25 g | - | - |
|
Palmitic acid
|
9.58 g | - | - |
|
Stearic acid
|
3.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.54 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.68 g | - | - |
|
Betaine
|
4.3 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
48.5 g | - | - |