Raw domestic duck meat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
135 kcal - -
protein-1 Protein
18.28 g 37% DV 542% (271 g)
fat-2 Fat
5.95 g 7.6% DV -
carbs-1 Carbohydrate
0.94 g 0.3% DV -
salt-1 Sodium, Na
74 mg 3.2% DV -
molecule Cholesterol
77 mg 26% DV -
water-3 Water
73.77 g - -
ash-1 Ash
1.06 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
53.6 mg 9.7% DV 144% (794 mg)
Folate
25 ug - -
Vitamin A
79 iu - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 444% (5.33 mg)
Vitamin B12
0.4 ug 17% DV 247% (5.93 ug)
Vitamin B2 (Riboflavin)
0.45 mg 35% DV 513% (6.67 mg)
Vitamin B3 (Niacin)
5.3 mg 33% DV 491% (78.52 mg)
Vitamin B5 (Pantothenic acid)
1.6 mg 32% DV 474% (23.7 mg)
Vitamin B6
0.34 mg 20% DV 296% (5.04 mg)
Vitamin C
5.8 mg 6.4% DV 95.47% (85.93 mg)
Vitamin D
3 iu - -
Vitamin K
2.8 ug 2.3% DV 34.57% (41.48 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
24 ug - -
Vitamin A, RAE
24 ug 2.7% DV 39.51% (356 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.41% (1.48 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 69.14% (10.37 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
11 mg 0.8% DV 12.54% (163 mg)
Copper, Cu
0.25 mg 28% DV 416% (3.75 mg)
Iron, Fe
2.4 mg 13% DV 198% (35.56 mg)
Magnesium, Mg
19 mg 4.5% DV 67.02% (281 mg)
Manganese, Mn
0.02 mg 0.8% DV 12.24% (0.28 mg)
Phosphorus, P
203 mg 16% DV 241% (3007 mg)
Potassium, K
271 mg 5.8% DV 85.42% (4015 mg)
Selenium, Se
13.9 ug 25% DV 374% (206 ug)
Sodium, Na
74 mg 3.2% DV 47.67% (1096 mg)
Zinc, Zn
1.9 mg 17% DV 256% (28.15 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.16 g - -
Arginine
1.17 g - -
Aspartic acid
1.79 g - -
Cystine
0.28 g - -
Glutamic acid
2.86 g - -
Glycine
1.02 g - -
Histidine
0.48 g - -
Isoleucine
0.94 g - -
Leucine
1.54 g - -
Lysine
1.56 g - -
Methionine
0.49 g - -
Phenylalanine
0.77 g - -
Proline
0.9 g - -
Serine
0.79 g - -
Threonine
0.78 g - -
Tryptophan
0.25 g - -
Tyrosine
0.7 g - -
Valine
0.96 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.22 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.22 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.94 g 0.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.06 g - -
Betaine
6.9 mg - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
73.77 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Duck, domesticated, meat only, raw
Processing level: 1
Industrial level: 1