Raw Fresh Whole Duck Egg - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
185 kcal - -
protein-1 Protein
12.81 g 26% DV 277% (138 g)
fat-2 Fat
13.77 g 18% DV -
carbs-1 Carbohydrate
1.45 g 0.5% DV -
sugars-3 Sugars
0.93 g - -
salt-1 Sodium, Na
146 mg 6.3% DV -
molecule Cholesterol
884 mg 295% DV -
water-3 Water
70.83 g - -
ash-1 Ash
1.14 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
263 mg 48% DV 518% (2848 mg)
Folate
80 ug - -
Vitamin A
674 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 141% (1.69 mg)
Vitamin B12
5.4 ug 225% DV 2432% (58.38 ug)
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 336% (4.37 mg)
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 13.51% (2.16 mg)
Vitamin B5 (Pantothenic acid)
1.86 mg 37% DV 403% (20.13 mg)
Vitamin B6
0.25 mg 15% DV 159% (2.7 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
69 iu - -
Vitamin K
0.4 ug 0.3% DV 3.6% (4.32 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
80 ug - -
Folate, total
80 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
192 ug - -
Vitamin A, RAE
194 ug 22% DV 233% (2097 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 91.89% (18.38 ug)
Vitamin D3 (cholecalciferol)
1.7 ug - -
Vitamin E (alpha-tocopherol)
1.34 mg 8.9% DV 96.58% (14.49 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
64 mg 4.9% DV 53.22% (692 mg)
Copper, Cu
0.06 mg 6.9% DV 74.47% (0.67 mg)
Iron, Fe
3.85 mg 21% DV 231% (41.62 mg)
Magnesium, Mg
17 mg 4% DV 43.76% (184 mg)
Manganese, Mn
0.04 mg 1.7% DV 17.86% (0.41 mg)
Phosphorus, P
220 mg 18% DV 190% (2378 mg)
Potassium, K
222 mg 4.7% DV 51.06% (2400 mg)
Selenium, Se
36.4 ug 66% DV 715% (394 ug)
Sodium, Na
146 mg 6.3% DV 68.63% (1578 mg)
Zinc, Zn
1.41 mg 13% DV 139% (15.24 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.63 g - -
Arginine
0.77 g - -
Aspartic acid
0.78 g - -
Cystine
0.29 g - -
Glutamic acid
1.79 g - -
Glycine
0.42 g - -
Histidine
0.32 g - -
Isoleucine
0.6 g - -
Leucine
1.1 g - -
Lysine
0.95 g - -
Methionine
0.58 g - -
Phenylalanine
0.84 g - -
Proline
0.48 g - -
Serine
0.96 g - -
Threonine
0.74 g - -
Tryptophan
0.26 g - -
Tyrosine
0.61 g - -
Valine
0.89 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
3 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.44 g - -
PUFA 20:4
0.32 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.45 g 0.5% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.14 g - -
Caffeine
0 mg - -
Cholesterol
884 mg 295% DV -
Theobromine
0 mg - -
Water
70.83 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Egg, duck, whole, fresh, raw
Processing level: 1
Industrial level: 1