Raw Fresh Whole Goose Egg - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
185 kcal - -
protein-1 Protein
13.87 g 28% DV 300% (150 g)
fat-2 Fat
13.27 g 17% DV -
carbs-1 Carbohydrate
1.35 g 0.5% DV -
sugars-3 Sugars
0.94 g - -
salt-1 Sodium, Na
138 mg 6% DV -
molecule Cholesterol
852 mg 284% DV -
water-3 Water
70.43 g - -
ash-1 Ash
1.08 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
263 mg 48% DV 518% (2848 mg)
Folate
76 ug - -
Vitamin A
650 iu - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 132% (1.59 mg)
Vitamin B12
5.1 ug 213% DV 2297% (55.14 ug)
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 318% (4.13 mg)
Vitamin B3 (Niacin)
0.19 mg 1.2% DV 12.77% (2.04 mg)
Vitamin B5 (Pantothenic acid)
1.76 mg 35% DV 380% (19.02 mg)
Vitamin B6
0.24 mg 14% DV 150% (2.55 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
66 iu - -
Vitamin K
0.4 ug 0.3% DV 3.6% (4.32 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
76 ug - -
Folate, total
76 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
185 ug - -
Vitamin A, RAE
187 ug 21% DV 225% (2022 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 91.89% (18.38 ug)
Vitamin D3 (cholecalciferol)
1.7 ug - -
Vitamin E (alpha-tocopherol)
1.29 mg 8.6% DV 92.97% (13.95 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
60 mg 4.6% DV 49.9% (649 mg)
Copper, Cu
0.06 mg 6.9% DV 74.47% (0.67 mg)
Iron, Fe
3.64 mg 20% DV 219% (39.35 mg)
Magnesium, Mg
16 mg 3.8% DV 41.18% (173 mg)
Manganese, Mn
0.04 mg 1.7% DV 17.86% (0.41 mg)
Phosphorus, P
208 mg 17% DV 180% (2249 mg)
Potassium, K
210 mg 4.5% DV 48.3% (2270 mg)
Selenium, Se
36.9 ug 67% DV 725% (399 ug)
Sodium, Na
138 mg 6% DV 64.86% (1492 mg)
Zinc, Zn
1.33 mg 12% DV 131% (14.38 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.68 g - -
Arginine
0.83 g - -
Aspartic acid
0.84 g - -
Cystine
0.31 g - -
Glutamic acid
1.94 g - -
Glycine
0.46 g - -
Histidine
0.35 g - -
Isoleucine
0.65 g - -
Leucine
1.19 g - -
Lysine
1.03 g - -
Methionine
0.62 g - -
Phenylalanine
0.91 g - -
Proline
0.52 g - -
Serine
1.04 g - -
Threonine
0.8 g - -
Tryptophan
0.28 g - -
Tyrosine
0.66 g - -
Valine
0.96 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.55 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.85 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.39 g - -
PUFA 20:4
0.28 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.35 g 0.5% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.08 g - -
Caffeine
0 mg - -
Cholesterol
852 mg 284% DV -
Theobromine
0 mg - -
Water
70.43 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Egg, goose, whole, fresh, raw
Processing level: 1
Industrial level: 1