Stewed Dried Figs - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
107 kcal | - | - |
Protein
|
1.42 g | 2.8% DV | 53.08% (26.54 g) |
Fat
|
0.4 g | 0.5% DV | - |
Carbohydrate
|
27.57 g | 10% DV | - |
Sugars
|
23.35 g | - | - |
Fiber
|
4.2 g | 15% DV | 280% (78.5 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.8 g | - | - |
Ash
|
0.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.8 mg | 1.2% DV | 23.11% (127 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
4 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.9% DV | 17.13% (0.21 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 158% (2.06 mg) |
|
Vitamin B3 (Niacin)
|
0.64 mg | 4% DV | 74.77% (11.96 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.5% DV | 47.48% (2.37 mg) |
|
Vitamin B6
|
0.13 mg | 7.8% DV | 146% (2.49 mg) |
|
Vitamin C
|
4.4 mg | 4.9% DV | 91.38% (82.24 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
6.7 ug | 5.6% DV | 104% (125 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 18.69% (2.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 101% (1308 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 258% (2.32 mg) |
|
Iron, Fe
|
0.88 mg | 4.9% DV | 91.38% (16.45 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 129% (542 mg) |
|
Manganese, Mn
|
0.22 mg | 9.6% DV | 179% (4.11 mg) |
|
Phosphorus, P
|
29 mg | 2.3% DV | 43.36% (542 mg) |
|
Potassium, K
|
294 mg | 6.3% DV | 117% (5495 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 6.8% (3.74 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 3.25% (74.77 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 40.78% (4.49 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.06 g | - | - |
|
Arginine
|
0.03 g | - | - |
|
Aspartic acid
|
0.28 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.13 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.04 g | - | - |
|
Leucine
|
0.06 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.26 g | - | - |
|
Serine
|
0.06 g | - | - |
|
Threonine
|
0.04 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.57 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.8 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.8 g | - | - |