Raw Carp - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
127 kcal | - | - |
Protein
|
17.83 g | 36% DV | 562% (281 g) |
Fat
|
5.6 g | 7.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
49 mg | 2.1% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Water
|
76.31 g | - | - |
Ash
|
1.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 186% (1024 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
30 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.6% DV | 151% (1.81 mg) |
|
Vitamin B12
|
1.53 ug | 64% DV | 1004% (24.09 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 66.63% (0.87 mg) |
|
Vitamin B3 (Niacin)
|
1.64 mg | 10% DV | 161% (25.83 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 236% (11.81 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 176% (2.99 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 28% (25.2 mg) |
|
Vitamin D
|
988 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.31% (1.57 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
9 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 15.75% (142 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
24.7 ug | 124% DV | 1945% (389 ug) |
|
Vitamin D3 (cholecalciferol)
|
24.7 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.63 mg | 4.2% DV | 66.14% (9.92 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 49.67% (646 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 99.74% (0.9 mg) |
|
Iron, Fe
|
1.24 mg | 6.9% DV | 108% (19.53 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 109% (457 mg) |
|
Manganese, Mn
|
0.04 mg | 1.8% DV | 28.76% (0.66 mg) |
|
Phosphorus, P
|
415 mg | 33% DV | 523% (6535 mg) |
|
Potassium, K
|
333 mg | 7.1% DV | 112% (5244 mg) |
|
Selenium, Se
|
12.6 ug | 23% DV | 361% (198 ug) |
|
Sodium, Na
|
49 mg | 2.1% DV | 33.55% (772 mg) |
|
Zinc, Zn
|
1.48 mg | 13% DV | 212% (23.31 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.08 g | - | - |
|
Arginine
|
1.07 g | - | - |
|
Aspartic acid
|
1.83 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.66 g | - | - |
|
Glycine
|
0.86 g | - | - |
|
Histidine
|
0.53 g | - | - |
|
Isoleucine
|
0.82 g | - | - |
|
Leucine
|
1.45 g | - | - |
|
Lysine
|
1.64 g | - | - |
|
Methionine
|
0.53 g | - | - |
|
Phenylalanine
|
0.7 g | - | - |
|
Proline
|
0.63 g | - | - |
|
Serine
|
0.73 g | - | - |
|
Threonine
|
0.78 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.6 g | - | - |
|
Valine
|
0.92 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.24 g | - | - |
|
Omega-3 stearidonic
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.52 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0.4 g | - | - |
|
Omega-9 oleic
|
1.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.66 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.66 g | - | - |
|
PUFA 20:4
|
0.15 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.46 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.31 g | - | - |