Smoked Cisco Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
177 kcal | - | - |
Protein
|
16.36 g | 33% DV | 370% (185 g) |
Fat
|
11.9 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
481 mg | 21% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Water
|
69.8 g | - | - |
Ash
|
2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
95 mg | 17% DV | 195% (1073 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
943 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 43.31% (0.52 mg) |
|
Vitamin B12
|
4.26 ug | 178% DV | 2006% (48.14 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 138% (1.8 mg) |
|
Vitamin B3 (Niacin)
|
2.31 mg | 14% DV | 163% (26.1 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.31 mg | 6.2% DV | 69.6% (3.48 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 178% (3.03 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
530 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.94% (1.13 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
283 ug | - | - |
|
Vitamin A, RAE
|
283 ug | 31% DV | 355% (3198 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
13.3 ug | 67% DV | 751% (150 ug) |
|
Vitamin D3 (cholecalciferol)
|
13.3 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 16.57% (2.49 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 22.6% (294 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 270% (2.43 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 30.76% (5.54 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 45.74% (192 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 10.32% (0.24 mg) |
|
Phosphorus, P
|
150 mg | 12% DV | 136% (1695 mg) |
|
Potassium, K
|
293 mg | 6.2% DV | 70.44% (3311 mg) |
|
Selenium, Se
|
18.1 ug | 33% DV | 372% (205 ug) |
|
Sodium, Na
|
481 mg | 21% DV | 236% (5435 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 30.82% (3.39 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.99 g | - | - |
|
Arginine
|
0.98 g | - | - |
|
Aspartic acid
|
1.68 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.44 g | - | - |
|
Glycine
|
0.79 g | - | - |
|
Histidine
|
0.48 g | - | - |
|
Isoleucine
|
0.75 g | - | - |
|
Leucine
|
1.33 g | - | - |
|
Lysine
|
1.5 g | - | - |
|
Methionine
|
0.48 g | - | - |
|
Phenylalanine
|
0.64 g | - | - |
|
Proline
|
0.58 g | - | - |
|
Serine
|
0.67 g | - | - |
|
Threonine
|
0.72 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.55 g | - | - |
|
Valine
|
0.84 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.61 g | - | - |
|
Omega-3 EPA
|
0.64 g | - | - |
|
Omega-3 stearidonic
|
0.23 g | - | - |
|
Omega-6 linoleic
|
0.42 g | - | - |
|
Omega-9 eicosenoic
|
0.37 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.45 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.65 g | - | - |
|
Palmitic acid
|
0.89 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
2.67 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.27 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.8 g | - | - |