Cooked Atlantic Cod - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
105 kcal - -
protein-1 Protein
22.83 g 46% DV 870% (435 g)
fat-2 Fat
0.86 g 1.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
78 mg 3.4% DV -
molecule Cholesterol
55 mg 18% DV -
water-3 Water
75.92 g - -
ash-1 Ash
1.49 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
83.7 mg 15% DV 290% (1594 mg)
Folate
8 ug - -
Vitamin A
47 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 140% (1.68 mg)
Vitamin B12
1.05 ug 44% DV 833% (20 ug)
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 116% (1.5 mg)
Vitamin B3 (Niacin)
2.51 mg 16% DV 299% (47.87 mg)
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 68.57% (3.43 mg)
Vitamin B6
0.28 mg 17% DV 317% (5.39 mg)
Vitamin C
1 mg 1.1% DV 21.16% (19.05 mg)
Vitamin D
46 iu - -
Vitamin K
0.1 ug 0.1% DV 1.59% (1.9 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 29.63% (267 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 114% (22.86 ug)
Vitamin D3 (cholecalciferol)
1.2 ug - -
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 103% (15.43 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
14 mg 1.1% DV 20.51% (267 mg)
Copper, Cu
0.04 mg 4% DV 76.19% (0.69 mg)
Iron, Fe
0.49 mg 2.7% DV 51.85% (9.33 mg)
Magnesium, Mg
42 mg 10% DV 190% (800 mg)
Manganese, Mn
0.02 mg 0.9% DV 16.56% (0.38 mg)
Phosphorus, P
138 mg 11% DV 210% (2629 mg)
Potassium, K
244 mg 5.2% DV 98.89% (4648 mg)
Selenium, Se
37.6 ug 68% DV 1302% (716 ug)
Sodium, Na
78 mg 3.4% DV 64.6% (1486 mg)
Zinc, Zn
0.58 mg 5.3% DV 100% (11.05 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.38 g - -
Arginine
1.37 g - -
Aspartic acid
2.34 g - -
Cystine
0.25 g - -
Glutamic acid
3.41 g - -
Glycine
1.1 g - -
Histidine
0.67 g - -
Isoleucine
1.05 g - -
Leucine
1.86 g - -
Lysine
2.1 g - -
Methionine
0.68 g - -
Phenylalanine
0.89 g - -
Proline
0.81 g - -
Serine
0.93 g - -
Threonine
1 g - -
Tryptophan
0.26 g - -
Tyrosine
0.77 g - -
Valine
1.18 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0 g - -
Omega-3 DHA
0.15 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.02 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.49 g - -
Betaine
9.7 mg - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
75.92 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Fish, cod, Atlantic, cooked, dry heat
Processing level: 2
Industrial level: 2