Dried & Salted Atlantic Cod - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
290 kcal | - | - |
Protein
|
62.82 g | 126% DV | 866% (433 g) |
Fat
|
2.37 g | 3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
7027 mg | 306% DV | - |
Cholesterol
|
152 mg | 51% DV | - |
Water
|
16.14 g | - | - |
Ash
|
18.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
291 mg | 53% DV | 365% (2009 mg) |
|
Folate
|
25 ug | - | - |
|
Vitamin A
|
140 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 22% DV | 154% (1.85 mg) |
|
Vitamin B12
|
10 ug | 417% DV | 2874% (68.97 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 127% (1.66 mg) |
|
Vitamin B3 (Niacin)
|
7.5 mg | 47% DV | 323% (51.72 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.68 mg | 34% DV | 231% (11.55 mg) |
|
Vitamin B6
|
0.86 mg | 51% DV | 351% (5.96 mg) |
|
Vitamin C
|
3.5 mg | 3.9% DV | 26.82% (24.14 mg) |
|
Vitamin D
|
161 iu | - | - |
|
Vitamin K
|
0.4 ug | 0.3% DV | 2.3% (2.76 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
42 ug | - | - |
|
Vitamin A, RAE
|
42 ug | 4.7% DV | 32.18% (290 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
4 ug | 20% DV | 138% (27.59 ug) |
|
Vitamin D3 (cholecalciferol)
|
4 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
2.84 mg | 19% DV | 131% (19.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
160 mg | 12% DV | 84.88% (1103 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 135% (1.21 mg) |
|
Iron, Fe
|
2.5 mg | 14% DV | 95.79% (17.24 mg) |
|
Magnesium, Mg
|
133 mg | 32% DV | 218% (917 mg) |
|
Manganese, Mn
|
0.05 mg | 2.2% DV | 14.99% (0.34 mg) |
|
Phosphorus, P
|
950 mg | 76% DV | 524% (6552 mg) |
|
Potassium, K
|
1458 mg | 31% DV | 214% (10055 mg) |
|
Selenium, Se
|
148 ug | 269% DV | 1853% (1019 ug) |
|
Sodium, Na
|
7027 mg | 306% DV | 2107% (48462 mg) |
|
Zinc, Zn
|
1.59 mg | 14% DV | 99.69% (10.97 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
3.8 g | - | - |
|
Arginine
|
3.76 g | - | - |
|
Aspartic acid
|
6.43 g | - | - |
|
Cystine
|
0.67 g | - | - |
|
Glutamic acid
|
9.38 g | - | - |
|
Glycine
|
3.02 g | - | - |
|
Histidine
|
1.85 g | - | - |
|
Isoleucine
|
2.9 g | - | - |
|
Leucine
|
5.11 g | - | - |
|
Lysine
|
5.77 g | - | - |
|
Methionine
|
1.86 g | - | - |
|
Phenylalanine
|
2.45 g | - | - |
|
Proline
|
2.22 g | - | - |
|
Serine
|
2.56 g | - | - |
|
Threonine
|
2.75 g | - | - |
|
Tryptophan
|
0.7 g | - | - |
|
Tyrosine
|
2.12 g | - | - |
|
Valine
|
3.24 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.42 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.22 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.32 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
18.67 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
152 mg | 51% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
16.14 g | - | - |