Cooked Atlantic Herring - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
203 kcal | - | - |
Protein
|
23.03 g | 46% DV | 454% (227 g) |
Fat
|
11.59 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
115 mg | 5% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
64.16 g | - | - |
Ash
|
1.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
83.3 mg | 15% DV | 149% (821 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin A
|
120 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.3% DV | 91.95% (1.1 mg) |
|
Vitamin B12
|
13.14 ug | 548% DV | 5394% (129 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 227% (2.95 mg) |
|
Vitamin B3 (Niacin)
|
4.12 mg | 26% DV | 254% (40.63 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.74 mg | 15% DV | 146% (7.29 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 202% (3.43 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 7.66% (6.9 mg) |
|
Vitamin D
|
214 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.82% (0.99 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
36 ug | - | - |
|
Vitamin A, RAE
|
36 ug | 4% DV | 39.41% (355 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
5.4 ug | 27% DV | 266% (53.2 ug) |
|
Vitamin D3 (cholecalciferol)
|
5.4 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.37 mg | 9.1% DV | 89.98% (13.5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
74 mg | 5.7% DV | 56.08% (729 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 129% (1.16 mg) |
|
Iron, Fe
|
1.41 mg | 7.8% DV | 77.18% (13.89 mg) |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 96.18% (404 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 17.13% (0.39 mg) |
|
Phosphorus, P
|
303 mg | 24% DV | 239% (2985 mg) |
|
Potassium, K
|
419 mg | 8.9% DV | 87.83% (4128 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 838% (461 ug) |
|
Sodium, Na
|
115 mg | 5% DV | 49.26% (1133 mg) |
|
Zinc, Zn
|
1.27 mg | 12% DV | 114% (12.51 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.39 g | - | - |
|
Arginine
|
1.38 g | - | - |
|
Aspartic acid
|
2.36 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.44 g | - | - |
|
Glycine
|
1.11 g | - | - |
|
Histidine
|
0.68 g | - | - |
|
Isoleucine
|
1.06 g | - | - |
|
Leucine
|
1.87 g | - | - |
|
Lysine
|
2.12 g | - | - |
|
Methionine
|
0.68 g | - | - |
|
Phenylalanine
|
0.9 g | - | - |
|
Proline
|
0.81 g | - | - |
|
Serine
|
0.94 g | - | - |
|
Threonine
|
1.01 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.78 g | - | - |
|
Valine
|
1.19 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
1.11 g | - | - |
|
Omega-3 EPA
|
0.91 g | - | - |
|
Omega-3 stearidonic
|
0.27 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 eicosenoic
|
0.92 g | - | - |
|
Omega-9 erucic
|
1.08 g | - | - |
|
Omega-9 oleic
|
1.94 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.71 g | - | - |
|
Palmitic acid
|
1.74 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.8 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.87 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.16 g | - | - |