Kippered Atlantic Herring - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
217 kcal | - | - |
Protein
|
24.58 g | 49% DV | 453% (227 g) |
Fat
|
12.37 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
918 mg | 40% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
59.7 g | - | - |
Ash
|
1.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
95 mg | 17% DV | 159% (876 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
135 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 96.77% (1.16 mg) |
|
Vitamin B12
|
18.7 ug | 779% DV | 7181% (172 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 25% DV | 226% (2.94 mg) |
|
Vitamin B3 (Niacin)
|
4.4 mg | 28% DV | 254% (40.57 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.88 mg | 18% DV | 162% (8.11 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 224% (3.81 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 10.24% (9.22 mg) |
|
Vitamin D
|
86 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.77% (0.92 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
40 ug | - | - |
|
Vitamin A, RAE
|
40 ug | 4.4% DV | 40.96% (369 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.2 ug | 11% DV | 101% (20.28 ug) |
|
Vitamin D3 (cholecalciferol)
|
2.2 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.54 mg | 10% DV | 94.62% (14.19 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
84 mg | 6.5% DV | 59.55% (774 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 138% (1.24 mg) |
|
Iron, Fe
|
1.51 mg | 8.4% DV | 77.32% (13.92 mg) |
|
Magnesium, Mg
|
46 mg | 11% DV | 101% (424 mg) |
|
Manganese, Mn
|
0.05 mg | 2.2% DV | 20.04% (0.46 mg) |
|
Phosphorus, P
|
325 mg | 26% DV | 240% (2995 mg) |
|
Potassium, K
|
447 mg | 9.5% DV | 87.66% (4120 mg) |
|
Selenium, Se
|
52.6 ug | 96% DV | 881% (485 ug) |
|
Sodium, Na
|
918 mg | 40% DV | 368% (8461 mg) |
|
Zinc, Zn
|
1.36 mg | 12% DV | 114% (12.53 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.49 g | - | - |
|
Arginine
|
1.47 g | - | - |
|
Aspartic acid
|
2.52 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.67 g | - | - |
|
Glycine
|
1.18 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
1.13 g | - | - |
|
Leucine
|
2 g | - | - |
|
Lysine
|
2.26 g | - | - |
|
Methionine
|
0.73 g | - | - |
|
Phenylalanine
|
0.96 g | - | - |
|
Proline
|
0.87 g | - | - |
|
Serine
|
1 g | - | - |
|
Threonine
|
1.08 g | - | - |
|
Tryptophan
|
0.28 g | - | - |
|
Tyrosine
|
0.83 g | - | - |
|
Valine
|
1.27 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
1.18 g | - | - |
|
Omega-3 EPA
|
0.97 g | - | - |
|
Omega-3 stearidonic
|
0.29 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 eicosenoic
|
0.99 g | - | - |
|
Omega-9 erucic
|
1.15 g | - | - |
|
Omega-9 oleic
|
2.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.76 g | - | - |
|
Palmitic acid
|
1.85 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.85 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.94 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.7 g | - | - |