Pickled Atlantic Herring - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
262 kcal - -
protein-1 Protein
14.19 g 28% DV 217% (108 g)
fat-2 Fat
18 g 23% DV -
carbs-1 Carbohydrate
9.64 g 3.5% DV -
sugars-3 Sugars
7.71 g - -
salt-1 Sodium, Na
870 mg 38% DV -
molecule Cholesterol
13 mg 4.3% DV -
water-3 Water
55.22 g - -
ash-1 Ash
2.95 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
104 mg 19% DV 144% (795 mg)
Folate
2 ug - -
Vitamin A
860 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 22.9% (0.27 mg)
Vitamin B12
4.27 ug 178% DV 1358% (32.6 ug)
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 81.62% (1.06 mg)
Vitamin B3 (Niacin)
3.3 mg 21% DV 157% (25.19 mg)
Vitamin B5 (Pantothenic acid)
0.08 mg 1.6% DV 12.37% (0.62 mg)
Vitamin B6
0.17 mg 10% DV 76.34% (1.3 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
113 iu - -
Vitamin K
0.2 ug 0.2% DV 1.27% (1.53 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
258 ug - -
Vitamin A, RAE
258 ug 29% DV 219% (1969 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.8 ug 14% DV 107% (21.37 ug)
Vitamin D3 (cholecalciferol)
2.8 ug - -
Vitamin E (alpha-tocopherol)
1.71 mg 11% DV 87.02% (13.05 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
77 mg 5.9% DV 45.21% (588 mg)
Copper, Cu
0.11 mg 12% DV 89.06% (0.8 mg)
Iron, Fe
1.22 mg 6.8% DV 51.74% (9.31 mg)
Magnesium, Mg
8 mg 1.9% DV 14.54% (61.07 mg)
Manganese, Mn
0.04 mg 1.7% DV 13.28% (0.31 mg)
Phosphorus, P
89 mg 7.1% DV 54.35% (679 mg)
Potassium, K
69 mg 1.5% DV 11.21% (527 mg)
Selenium, Se
58.5 ug 106% DV 812% (447 ug)
Sodium, Na
870 mg 38% DV 289% (6641 mg)
Zinc, Zn
0.53 mg 4.8% DV 36.78% (4.05 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.86 g - -
Arginine
0.85 g - -
Aspartic acid
1.45 g - -
Cystine
0.15 g - -
Glutamic acid
2.12 g - -
Glycine
0.68 g - -
Histidine
0.42 g - -
Isoleucine
0.65 g - -
Leucine
1.15 g - -
Lysine
1.3 g - -
Methionine
0.42 g - -
Phenylalanine
0.55 g - -
Proline
0.5 g - -
Serine
0.58 g - -
Threonine
0.62 g - -
Tryptophan
0.16 g - -
Tyrosine
0.48 g - -
Valine
0.73 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0 g - -
Omega-3 DHA
0.55 g - -
Omega-3 EPA
0.84 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
3.65 g - -
Omega-9 erucic
5.17 g - -
Omega-9 oleic
1.75 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.72 g - -
Palmitic acid
1.56 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
1.38 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Total (complex+sugars)
9.64 g 3.5% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
2.95 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
55.22 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Fish, herring, Atlantic, pickled
Processing level: 3
Industrial level: 1