Raw Atlantic Herring - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
17.96 g | 36% DV | 455% (227 g) |
Fat
|
9.04 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
90 mg | 3.9% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Water
|
72.05 g | - | - |
Ash
|
1.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 150% (823 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
93 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 97.05% (1.16 mg) |
|
Vitamin B12
|
13.67 ug | 570% DV | 7210% (173 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 227% (2.95 mg) |
|
Vitamin B3 (Niacin)
|
3.22 mg | 20% DV | 255% (40.72 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.65 mg | 13% DV | 163% (8.16 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 225% (3.82 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 9.85% (8.86 mg) |
|
Vitamin D
|
167 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.05% (1.27 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
28 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 39.38% (354 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
4.2 ug | 21% DV | 266% (53.16 ug) |
|
Vitamin D3 (cholecalciferol)
|
4.2 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.07 mg | 7.1% DV | 90.3% (13.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
57 mg | 4.4% DV | 55.5% (722 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 129% (1.16 mg) |
|
Iron, Fe
|
1.1 mg | 6.1% DV | 77.36% (13.92 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 96.44% (405 mg) |
|
Manganese, Mn
|
0.04 mg | 1.5% DV | 19.26% (0.44 mg) |
|
Phosphorus, P
|
236 mg | 19% DV | 239% (2987 mg) |
|
Potassium, K
|
327 mg | 7% DV | 88.07% (4139 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 840% (462 ug) |
|
Sodium, Na
|
90 mg | 3.9% DV | 49.53% (1139 mg) |
|
Zinc, Zn
|
0.99 mg | 9% DV | 114% (12.53 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.09 g | - | - |
|
Arginine
|
1.08 g | - | - |
|
Aspartic acid
|
1.84 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.68 g | - | - |
|
Glycine
|
0.86 g | - | - |
|
Histidine
|
0.53 g | - | - |
|
Isoleucine
|
0.83 g | - | - |
|
Leucine
|
1.46 g | - | - |
|
Lysine
|
1.65 g | - | - |
|
Methionine
|
0.53 g | - | - |
|
Phenylalanine
|
0.7 g | - | - |
|
Proline
|
0.64 g | - | - |
|
Serine
|
0.73 g | - | - |
|
Threonine
|
0.79 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.61 g | - | - |
|
Valine
|
0.93 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.86 g | - | - |
|
Omega-3 EPA
|
0.71 g | - | - |
|
Omega-3 stearidonic
|
0.21 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0.72 g | - | - |
|
Omega-9 erucic
|
0.84 g | - | - |
|
Omega-9 oleic
|
1.52 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.55 g | - | - |
|
Palmitic acid
|
1.35 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.62 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.06 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.46 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.05 g | - | - |