Raw Atlantic Mackerel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
205 kcal | - | - |
Protein
|
18.6 g | 37% DV | 363% (181 g) |
Fat
|
13.89 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
90 mg | 3.9% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
63.55 g | - | - |
Ash
|
1.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 115% (634 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
167 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 143% (1.72 mg) |
|
Vitamin B12
|
8.71 ug | 363% DV | 3541% (84.98 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 234% (3.04 mg) |
|
Vitamin B3 (Niacin)
|
9.08 mg | 57% DV | 554% (88.59 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.86 mg | 17% DV | 167% (8.35 mg) |
|
Vitamin B6
|
0.4 mg | 23% DV | 229% (3.89 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 4.34% (3.9 mg) |
|
Vitamin D
|
643 iu | - | - |
|
Vitamin K
|
5 ug | 4.2% DV | 40.65% (48.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
50 ug | - | - |
|
Vitamin A, RAE
|
50 ug | 5.6% DV | 54.2% (488 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
16.1 ug | 81% DV | 785% (157 ug) |
|
Vitamin D3 (cholecalciferol)
|
16.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.52 mg | 10% DV | 98.86% (14.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 9.01% (117 mg) |
|
Copper, Cu
|
0.07 mg | 8.1% DV | 79.13% (0.71 mg) |
|
Iron, Fe
|
1.63 mg | 9.1% DV | 88.35% (15.9 mg) |
|
Magnesium, Mg
|
76 mg | 18% DV | 177% (741 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 6.36% (0.15 mg) |
|
Phosphorus, P
|
217 mg | 17% DV | 169% (2117 mg) |
|
Potassium, K
|
314 mg | 6.7% DV | 65.18% (3063 mg) |
|
Selenium, Se
|
44.1 ug | 80% DV | 782% (430 ug) |
|
Sodium, Na
|
90 mg | 3.9% DV | 38.18% (878 mg) |
|
Zinc, Zn
|
0.63 mg | 5.7% DV | 55.88% (6.15 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.13 g | - | - |
|
Arginine
|
1.11 g | - | - |
|
Aspartic acid
|
1.91 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.78 g | - | - |
|
Glycine
|
0.89 g | - | - |
|
Histidine
|
0.55 g | - | - |
|
Isoleucine
|
0.86 g | - | - |
|
Leucine
|
1.51 g | - | - |
|
Lysine
|
1.71 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
0.73 g | - | - |
|
Proline
|
0.66 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.82 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.63 g | - | - |
|
Valine
|
0.96 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
1.4 g | - | - |
|
Omega-3 EPA
|
0.9 g | - | - |
|
Omega-3 stearidonic
|
0.28 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
1.04 g | - | - |
|
Omega-9 erucic
|
1.41 g | - | - |
|
Omega-9 oleic
|
2.28 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.67 g | - | - |
|
Palmitic acid
|
2.13 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.73 g | - | - |
|
PUFA 20:4
|
0.18 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.21 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.35 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.55 g | - | - |