Canned Jack Mackerel (drained) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
156 kcal | - | - |
Protein
|
23.19 g | 46% DV | 595% (297 g) |
Fat
|
6.3 g | 8.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
379 mg | 16% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Water
|
69.17 g | - | - |
Ash
|
1.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
85 mg | 15% DV | 198% (1090 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
433 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 42.74% (0.51 mg) |
|
Vitamin B12
|
6.94 ug | 289% DV | 3707% (88.97 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 209% (2.72 mg) |
|
Vitamin B3 (Niacin)
|
6.18 mg | 39% DV | 495% (79.23 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.31 mg | 6.1% DV | 78.21% (3.91 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 158% (2.69 mg) |
|
Vitamin C
|
0.9 mg | 1% DV | 12.82% (11.54 mg) |
|
Vitamin D
|
292 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.07% (1.28 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
130 ug | - | - |
|
Vitamin A, RAE
|
130 ug | 14% DV | 185% (1667 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
7.3 ug | 37% DV | 468% (93.59 ug) |
|
Vitamin D3 (cholecalciferol)
|
7.3 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.03 mg | 6.9% DV | 88.03% (13.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
241 mg | 19% DV | 238% (3090 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 209% (1.88 mg) |
|
Iron, Fe
|
2.04 mg | 11% DV | 145% (26.15 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 113% (474 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 22.3% (0.51 mg) |
|
Phosphorus, P
|
301 mg | 24% DV | 309% (3859 mg) |
|
Potassium, K
|
194 mg | 4.1% DV | 52.92% (2487 mg) |
|
Selenium, Se
|
37.7 ug | 69% DV | 879% (483 ug) |
|
Sodium, Na
|
379 mg | 16% DV | 211% (4859 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 119% (13.08 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.4 g | - | - |
|
Arginine
|
1.39 g | - | - |
|
Aspartic acid
|
2.38 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.46 g | - | - |
|
Glycine
|
1.11 g | - | - |
|
Histidine
|
0.68 g | - | - |
|
Isoleucine
|
1.07 g | - | - |
|
Leucine
|
1.89 g | - | - |
|
Lysine
|
2.13 g | - | - |
|
Methionine
|
0.69 g | - | - |
|
Phenylalanine
|
0.91 g | - | - |
|
Proline
|
0.82 g | - | - |
|
Serine
|
0.95 g | - | - |
|
Threonine
|
1.02 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.78 g | - | - |
|
Valine
|
1.2 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.8 g | - | - |
|
Omega-3 EPA
|
0.43 g | - | - |
|
Omega-3 stearidonic
|
0.11 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0.28 g | - | - |
|
Omega-9 erucic
|
0.41 g | - | - |
|
Omega-9 oleic
|
1.13 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.29 g | - | - |
|
Palmitic acid
|
1.19 g | - | - |
|
Stearic acid
|
0.38 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.4 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.1 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.73 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.17 g | - | - |