Raw Pacific & Jack Mackerel (Mixed Species) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
20.07 g | 40% DV | 508% (254 g) |
Fat
|
7.89 g | 10% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
86 mg | 3.7% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Water
|
70.15 g | - | - |
Ash
|
1.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
66.9 mg | 12% DV | 154% (847 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
62 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.3% DV | 117% (1.41 mg) |
|
Vitamin B12
|
4.4 ug | 183% DV | 2321% (55.7 ug) |
|
Vitamin B2 (Riboflavin)
|
0.42 mg | 32% DV | 410% (5.33 mg) |
|
Vitamin B3 (Niacin)
|
8.32 mg | 52% DV | 658% (105 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.32 mg | 6.3% DV | 80% (4 mg) |
|
Vitamin B6
|
0.33 mg | 19% DV | 246% (4.18 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 28.13% (25.32 mg) |
|
Vitamin D
|
366 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.05% (1.27 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 26.72% (241 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
9.1 ug | 46% DV | 576% (115 ug) |
|
Vitamin D3 (cholecalciferol)
|
9.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 84.39% (12.66 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 22.4% (291 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 131% (1.18 mg) |
|
Iron, Fe
|
1.16 mg | 6.4% DV | 81.58% (14.68 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 84.39% (354 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 8.26% (0.19 mg) |
|
Phosphorus, P
|
125 mg | 10% DV | 127% (1582 mg) |
|
Potassium, K
|
406 mg | 8.6% DV | 109% (5139 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 840% (462 ug) |
|
Sodium, Na
|
86 mg | 3.7% DV | 47.33% (1089 mg) |
|
Zinc, Zn
|
0.67 mg | 6.1% DV | 77.1% (8.48 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.21 g | - | - |
|
Arginine
|
1.2 g | - | - |
|
Aspartic acid
|
2.06 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3 g | - | - |
|
Glycine
|
0.96 g | - | - |
|
Histidine
|
0.59 g | - | - |
|
Isoleucine
|
0.93 g | - | - |
|
Leucine
|
1.63 g | - | - |
|
Lysine
|
1.84 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
0.78 g | - | - |
|
Proline
|
0.71 g | - | - |
|
Serine
|
0.82 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.68 g | - | - |
|
Valine
|
1.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.93 g | - | - |
|
Omega-3 EPA
|
0.51 g | - | - |
|
Omega-3 stearidonic
|
0.13 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0.33 g | - | - |
|
Omega-9 erucic
|
0.49 g | - | - |
|
Omega-9 oleic
|
1.33 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.34 g | - | - |
|
Palmitic acid
|
1.39 g | - | - |
|
Stearic acid
|
0.44 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.47 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.12 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.62 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.15 g | - | - |