Raw Spanish Mackerel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
139 kcal | - | - |
Protein
|
19.29 g | 39% DV | 555% (278 g) |
Fat
|
6.3 g | 8.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
59 mg | 2.6% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Water
|
71.67 g | - | - |
Ash
|
1.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
50.5 mg | 9.2% DV | 132% (727 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
130 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 156% (1.87 mg) |
|
Vitamin B12
|
2.4 ug | 100% DV | 1439% (34.53 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 188% (2.45 mg) |
|
Vitamin B3 (Niacin)
|
2.3 mg | 14% DV | 207% (33.09 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 216% (10.79 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 339% (5.76 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 25.58% (23.02 mg) |
|
Vitamin D
|
292 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.2% (1.44 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
39 ug | - | - |
|
Vitamin A, RAE
|
39 ug | 4.3% DV | 62.35% (561 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
7.3 ug | 37% DV | 525% (105 ug) |
|
Vitamin D3 (cholecalciferol)
|
7.3 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.69 mg | 4.6% DV | 66.19% (9.93 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 12.17% (158 mg) |
|
Copper, Cu
|
0.06 mg | 6.1% DV | 87.93% (0.79 mg) |
|
Iron, Fe
|
0.44 mg | 2.4% DV | 35.17% (6.33 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 113% (475 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 8.76% (0.2 mg) |
|
Phosphorus, P
|
205 mg | 16% DV | 236% (2950 mg) |
|
Potassium, K
|
446 mg | 9.5% DV | 137% (6417 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 955% (525 ug) |
|
Sodium, Na
|
59 mg | 2.6% DV | 36.91% (849 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 64.09% (7.05 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.17 g | - | - |
|
Arginine
|
1.15 g | - | - |
|
Aspartic acid
|
1.98 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.88 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.57 g | - | - |
|
Isoleucine
|
0.89 g | - | - |
|
Leucine
|
1.57 g | - | - |
|
Lysine
|
1.77 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.75 g | - | - |
|
Proline
|
0.68 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.85 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.65 g | - | - |
|
Valine
|
0.99 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
1.01 g | - | - |
|
Omega-3 EPA
|
0.33 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0.05 g | - | - |
|
Omega-9 oleic
|
1.12 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
1.24 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.29 g | - | - |
|
PUFA 20:4
|
0.17 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.1 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.27 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.67 g | - | - |