Raw Striped Mullet - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
117 kcal | - | - |
Protein
|
19.35 g | 39% DV | 662% (331 g) |
Fat
|
3.79 g | 4.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
65 mg | 2.8% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Water
|
77.01 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
70.2 mg | 13% DV | 218% (1200 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
123 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 128% (1.54 mg) |
|
Vitamin B12
|
0.22 ug | 9.2% DV | 157% (3.76 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 105% (1.37 mg) |
|
Vitamin B3 (Niacin)
|
5.2 mg | 33% DV | 556% (88.89 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.76 mg | 15% DV | 260% (12.99 mg) |
|
Vitamin B6
|
0.43 mg | 25% DV | 427% (7.26 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 22.79% (20.51 mg) |
|
Vitamin D
|
61 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.42% (1.71 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
37 ug | - | - |
|
Vitamin A, RAE
|
37 ug | 4.1% DV | 70.28% (632 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.5 ug | 7.5% DV | 128% (25.64 ug) |
|
Vitamin D3 (cholecalciferol)
|
1.5 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 114% (17.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 53.91% (701 mg) |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 96.87% (0.87 mg) |
|
Iron, Fe
|
1.02 mg | 5.7% DV | 96.87% (17.44 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 118% (496 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 11.89% (0.27 mg) |
|
Phosphorus, P
|
221 mg | 18% DV | 302% (3778 mg) |
|
Potassium, K
|
357 mg | 7.6% DV | 130% (6103 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1134% (624 ug) |
|
Sodium, Na
|
65 mg | 2.8% DV | 48.31% (1111 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 80.81% (8.89 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.17 g | - | - |
|
Arginine
|
1.16 g | - | - |
|
Aspartic acid
|
1.98 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.89 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.57 g | - | - |
|
Isoleucine
|
0.89 g | - | - |
|
Leucine
|
1.57 g | - | - |
|
Lysine
|
1.78 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.76 g | - | - |
|
Proline
|
0.68 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.85 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.65 g | - | - |
|
Valine
|
1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-3 stearidonic
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
0.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.25 g | - | - |
|
Palmitic acid
|
0.75 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.56 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.1 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.01 g | - | - |