Raw Perch (Mixed Species) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
91 kcal | - | - |
Protein
|
19.39 g | 39% DV | 852% (426 g) |
Fat
|
0.92 g | 1.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
62 mg | 2.7% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
79.13 g | - | - |
Ash
|
1.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 260% (1429 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
30 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 128% (1.54 mg) |
|
Vitamin B12
|
1.9 ug | 79% DV | 1740% (41.76 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 169% (2.2 mg) |
|
Vitamin B3 (Niacin)
|
1.52 mg | 9.5% DV | 209% (33.41 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 330% (16.48 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 155% (2.64 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 41.51% (37.36 mg) |
|
Vitamin D
|
118 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.83% (2.2 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
9 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 21.98% (198 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3 ug | 15% DV | 330% (65.93 ug) |
|
Vitamin D3 (cholecalciferol)
|
3 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 29.3% (4.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
80 mg | 6.2% DV | 135% (1758 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 366% (3.3 mg) |
|
Iron, Fe
|
0.9 mg | 5% DV | 110% (19.78 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 157% (659 mg) |
|
Manganese, Mn
|
0.7 mg | 30% DV | 669% (15.38 mg) |
|
Phosphorus, P
|
200 mg | 16% DV | 352% (4396 mg) |
|
Potassium, K
|
269 mg | 5.7% DV | 126% (5912 mg) |
|
Selenium, Se
|
12.6 ug | 23% DV | 503% (277 ug) |
|
Sodium, Na
|
62 mg | 2.7% DV | 59.25% (1363 mg) |
|
Zinc, Zn
|
1.11 mg | 10% DV | 222% (24.4 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.17 g | - | - |
|
Arginine
|
1.16 g | - | - |
|
Aspartic acid
|
1.99 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.89 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.57 g | - | - |
|
Isoleucine
|
0.89 g | - | - |
|
Leucine
|
1.58 g | - | - |
|
Lysine
|
1.78 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.76 g | - | - |
|
Proline
|
0.69 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.85 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.66 g | - | - |
|
Valine
|
1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.17 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.24 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.13 g | - | - |