Raw Atlantic Pollock - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
92 kcal | - | - |
Protein
|
19.44 g | 39% DV | 845% (423 g) |
Fat
|
0.98 g | 1.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
86 mg | 3.7% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
78.18 g | - | - |
Ash
|
1.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
75.8 mg | 14% DV | 300% (1648 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
46 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 85.14% (1.02 mg) |
|
Vitamin B12
|
3.19 ug | 133% DV | 2889% (69.35 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 309% (4.02 mg) |
|
Vitamin B3 (Niacin)
|
3.27 mg | 20% DV | 444% (71.09 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.36 mg | 7.2% DV | 156% (7.78 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 367% (6.24 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
42 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.81% (2.17 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 33.82% (304 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1 ug | 5% DV | 109% (21.74 ug) |
|
Vitamin D3 (cholecalciferol)
|
1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 33.33% (5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
60 mg | 4.6% DV | 100% (1304 mg) |
|
Copper, Cu
|
0.05 mg | 5.6% DV | 121% (1.09 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 55.56% (10 mg) |
|
Magnesium, Mg
|
67 mg | 16% DV | 347% (1457 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 14.18% (0.33 mg) |
|
Phosphorus, P
|
221 mg | 18% DV | 384% (4804 mg) |
|
Potassium, K
|
356 mg | 7.6% DV | 165% (7739 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1443% (793 ug) |
|
Sodium, Na
|
86 mg | 3.7% DV | 81.29% (1870 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 92.89% (10.22 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.18 g | - | - |
|
Arginine
|
1.16 g | - | - |
|
Aspartic acid
|
1.99 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.9 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.57 g | - | - |
|
Isoleucine
|
0.9 g | - | - |
|
Leucine
|
1.58 g | - | - |
|
Lysine
|
1.79 g | - | - |
|
Methionine
|
0.58 g | - | - |
|
Phenylalanine
|
0.76 g | - | - |
|
Proline
|
0.69 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.85 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.66 g | - | - |
|
Valine
|
1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.35 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.41 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.18 g | - | - |