Raw Fish Roe - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
22.32 g | 45% DV | 624% (312 g) |
Fat
|
6.42 g | 8.2% DV | - |
Carbohydrate
|
1.5 g | 0.5% DV | - |
Sodium, Na
|
91 mg | 4% DV | - |
Cholesterol
|
374 mg | 125% DV | - |
Water
|
67.73 g | - | - |
Ash
|
1.37 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
335 mg | 61% DV | 853% (4691 mg) |
|
Folate
|
80 ug | - | - |
|
Vitamin A
|
299 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 280% (3.36 mg) |
|
Vitamin B12
|
10 ug | 417% DV | 5828% (140 ug) |
|
Vitamin B2 (Riboflavin)
|
0.74 mg | 57% DV | 796% (10.35 mg) |
|
Vitamin B3 (Niacin)
|
1.8 mg | 11% DV | 157% (25.17 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1 mg | 20% DV | 280% (13.99 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 132% (2.24 mg) |
|
Vitamin C
|
16 mg | 18% DV | 249% (224 mg) |
|
Vitamin D
|
484 iu | - | - |
|
Vitamin K
|
0.2 ug | 0.2% DV | 2.33% (2.8 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
80 ug | - | - |
|
Folate, total
|
80 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
90 ug | - | - |
|
Vitamin A, RAE
|
90 ug | 10% DV | 140% (1259 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
12.1 ug | 61% DV | 846% (169 ug) |
|
Vitamin D3 (cholecalciferol)
|
12.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
7 mg | 47% DV | 653% (97.9 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 23.67% (308 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 155% (1.4 mg) |
|
Iron, Fe
|
0.6 mg | 3.3% DV | 46.62% (8.39 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 66.6% (280 mg) |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 6.08% (0.14 mg) |
|
Phosphorus, P
|
402 mg | 32% DV | 450% (5622 mg) |
|
Potassium, K
|
221 mg | 4.7% DV | 65.76% (3091 mg) |
|
Selenium, Se
|
40.3 ug | 73% DV | 1025% (564 ug) |
|
Sodium, Na
|
91 mg | 4% DV | 55.34% (1273 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 127% (13.99 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.43 g | - | - |
|
Arginine
|
1.28 g | - | - |
|
Aspartic acid
|
1.79 g | - | - |
|
Cystine
|
0.39 g | - | - |
|
Glutamic acid
|
2.67 g | - | - |
|
Glycine
|
0.65 g | - | - |
|
Histidine
|
0.61 g | - | - |
|
Isoleucine
|
1.14 g | - | - |
|
Leucine
|
1.96 g | - | - |
|
Lysine
|
1.7 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
1.09 g | - | - |
|
Proline
|
1.19 g | - | - |
|
Serine
|
0.98 g | - | - |
|
Threonine
|
1.02 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
1.12 g | - | - |
|
Valine
|
1.31 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
1.36 g | - | - |
|
Omega-3 EPA
|
0.98 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0.04 g | - | - |
|
Omega-9 oleic
|
1.14 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
1.28 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.37 g | - | - |
|
PUFA 20:4
|
0.18 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.5 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.37 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
374 mg | 125% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.73 g | - | - |