Raw Wild Coho Salmon - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
146 kcal | - | - |
Protein
|
21.62 g | 43% DV | 592% (296 g) |
Fat
|
5.93 g | 7.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
46 mg | 2% DV | - |
Cholesterol
|
45 mg | 15% DV | - |
Water
|
72.66 g | - | - |
Ash
|
1.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
109 mg | 20% DV | 272% (1499 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
135 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.4% DV | 129% (1.55 mg) |
|
Vitamin B12
|
4.17 ug | 174% DV | 2380% (57.12 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 148% (1.92 mg) |
|
Vitamin B3 (Niacin)
|
7.23 mg | 45% DV | 619% (99.04 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.82 mg | 16% DV | 225% (11.27 mg) |
|
Vitamin B6
|
0.55 mg | 32% DV | 442% (7.52 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 15.22% (13.7 mg) |
|
Vitamin D
|
361 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.14% (1.37 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
40 ug | - | - |
|
Vitamin A, RAE
|
40 ug | 4.4% DV | 60.88% (548 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
9 ug | 45% DV | 616% (123 ug) |
|
Vitamin D3 (cholecalciferol)
|
9 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | 4.9% DV | 66.67% (10 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 37.93% (493 mg) |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 77.63% (0.7 mg) |
|
Iron, Fe
|
0.56 mg | 3.1% DV | 42.62% (7.67 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 101% (425 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 8.34% (0.19 mg) |
|
Phosphorus, P
|
262 mg | 21% DV | 287% (3589 mg) |
|
Potassium, K
|
423 mg | 9% DV | 123% (5795 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 909% (500 ug) |
|
Sodium, Na
|
46 mg | 2% DV | 27.4% (630 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 51.06% (5.62 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.31 g | - | - |
|
Arginine
|
1.29 g | - | - |
|
Aspartic acid
|
2.21 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.23 g | - | - |
|
Glycine
|
1.04 g | - | - |
|
Histidine
|
0.64 g | - | - |
|
Isoleucine
|
1 g | - | - |
|
Leucine
|
1.76 g | - | - |
|
Lysine
|
1.99 g | - | - |
|
Methionine
|
0.64 g | - | - |
|
Phenylalanine
|
0.84 g | - | - |
|
Proline
|
0.76 g | - | - |
|
Serine
|
0.88 g | - | - |
|
Threonine
|
0.95 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.73 g | - | - |
|
Valine
|
1.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.66 g | - | - |
|
Omega-3 EPA
|
0.43 g | - | - |
|
Omega-3 stearidonic
|
0.12 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0.25 g | - | - |
|
Omega-9 erucic
|
0.15 g | - | - |
|
Omega-9 oleic
|
1.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.26 g | - | - |
|
Palmitic acid
|
0.75 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.51 g | - | - |
|
PUFA 20:4
|
0.13 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.23 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.21 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
45 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.66 g | - | - |