American shad (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
197 kcal | - | - |
Protein
|
16.93 g | 34% DV | 344% (172 g) |
Fat
|
13.77 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Water
|
68.19 g | - | - |
Ash
|
1.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
74 mg | 13% DV | 137% (751 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
106 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 127% (1.52 mg) |
|
Vitamin B12
|
0.15 ug | 6.3% DV | 63.45% (1.52 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 187% (2.44 mg) |
|
Vitamin B3 (Niacin)
|
8.4 mg | 53% DV | 533% (85.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 152% (7.61 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 239% (4.06 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
190 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.85% (1.02 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Vitamin A, RAE
|
32 ug | 3.6% DV | 36.1% (325 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
4.8 ug | 24% DV | 244% (48.73 ug) |
|
Vitamin D3 (cholecalciferol)
|
4.8 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.22 mg | 8.1% DV | 82.57% (12.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
47 mg | 3.6% DV | 36.7% (477 mg) |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 72.19% (0.65 mg) |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 54.71% (9.85 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 72.52% (305 mg) |
|
Manganese, Mn
|
0.04 mg | 1.8% DV | 18.54% (0.43 mg) |
|
Phosphorus, P
|
272 mg | 22% DV | 221% (2761 mg) |
|
Potassium, K
|
384 mg | 8.2% DV | 82.95% (3898 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 674% (371 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 22.51% (518 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 34.15% (3.76 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.02 g | - | - |
|
Arginine
|
1.01 g | - | - |
|
Aspartic acid
|
1.73 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.53 g | - | - |
|
Glycine
|
0.81 g | - | - |
|
Histidine
|
0.5 g | - | - |
|
Isoleucine
|
0.78 g | - | - |
|
Leucine
|
1.38 g | - | - |
|
Lysine
|
1.56 g | - | - |
|
Methionine
|
0.5 g | - | - |
|
Phenylalanine
|
0.66 g | - | - |
|
Proline
|
0.6 g | - | - |
|
Serine
|
0.69 g | - | - |
|
Threonine
|
0.74 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.57 g | - | - |
|
Valine
|
0.87 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
1.32 g | - | - |
|
Omega-3 EPA
|
1.09 g | - | - |
|
Omega-3 stearidonic
|
0.33 g | - | - |
|
Omega-6 linoleic
|
0.2 g | - | - |
|
Omega-9 eicosenoic
|
1.11 g | - | - |
|
Omega-9 erucic
|
1.29 g | - | - |
|
Omega-9 oleic
|
2.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.85 g | - | - |
|
Palmitic acid
|
2.07 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.95 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.32 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.19 g | - | - |