Shark (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
130 kcal | - | - |
Protein
|
20.98 g | 42% DV | 646% (323 g) |
Fat
|
4.51 g | 5.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
79 mg | 3.4% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Water
|
73.58 g | - | - |
Ash
|
1.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 182% (1000 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
233 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 53.85% (0.65 mg) |
|
Vitamin B12
|
1.49 ug | 62% DV | 955% (22.92 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 73.37% (0.95 mg) |
|
Vitamin B3 (Niacin)
|
2.94 mg | 18% DV | 283% (45.2 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.7 mg | 14% DV | 214% (10.69 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 362% (6.15 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
24 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.28% (1.54 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
70 ug | - | - |
|
Vitamin A, RAE
|
70 ug | 7.8% DV | 120% (1077 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 46.15% (9.23 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.6 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 103% (15.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 40.24% (523 mg) |
|
Copper, Cu
|
0.03 mg | 3.7% DV | 56.41% (0.51 mg) |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 71.79% (12.92 mg) |
|
Magnesium, Mg
|
49 mg | 12% DV | 179% (754 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 10.03% (0.23 mg) |
|
Phosphorus, P
|
210 mg | 17% DV | 258% (3231 mg) |
|
Potassium, K
|
160 mg | 3.4% DV | 52.37% (2462 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1021% (562 ug) |
|
Sodium, Na
|
79 mg | 3.4% DV | 52.84% (1215 mg) |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 60.14% (6.62 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.27 g | - | - |
|
Arginine
|
1.26 g | - | - |
|
Aspartic acid
|
2.15 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.13 g | - | - |
|
Glycine
|
1.01 g | - | - |
|
Histidine
|
0.62 g | - | - |
|
Isoleucine
|
0.97 g | - | - |
|
Leucine
|
1.71 g | - | - |
|
Lysine
|
1.93 g | - | - |
|
Methionine
|
0.62 g | - | - |
|
Phenylalanine
|
0.82 g | - | - |
|
Proline
|
0.74 g | - | - |
|
Serine
|
0.86 g | - | - |
|
Threonine
|
0.92 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.71 g | - | - |
|
Valine
|
1.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.53 g | - | - |
|
Omega-3 EPA
|
0.32 g | - | - |
|
Omega-3 stearidonic
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0.27 g | - | - |
|
Omega-9 erucic
|
0.31 g | - | - |
|
Omega-9 oleic
|
0.98 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.73 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.25 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.11 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.39 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.58 g | - | - |