Raw Rainbow Smelt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
17.63 g | 35% DV | 727% (364 g) |
Fat
|
2.42 g | 3.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
60 mg | 2.6% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
78.77 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 244% (1340 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 17.18% (0.21 mg) |
|
Vitamin B12
|
3.44 ug | 143% DV | 2955% (70.93 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 190% (2.47 mg) |
|
Vitamin B3 (Niacin)
|
1.45 mg | 9.1% DV | 187% (29.9 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.64 mg | 13% DV | 263% (13.15 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 182% (3.09 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
31 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.72% (2.06 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 34.36% (309 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.8 ug | 4% DV | 82.47% (16.49 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.8 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 68.73% (10.31 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
60 mg | 4.6% DV | 95.16% (1237 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 318% (2.87 mg) |
|
Iron, Fe
|
0.9 mg | 5% DV | 103% (18.56 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 147% (619 mg) |
|
Manganese, Mn
|
0.7 mg | 30% DV | 628% (14.43 mg) |
|
Phosphorus, P
|
230 mg | 18% DV | 379% (4742 mg) |
|
Potassium, K
|
290 mg | 6.2% DV | 127% (5979 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1368% (753 ug) |
|
Sodium, Na
|
60 mg | 2.6% DV | 53.79% (1237 mg) |
|
Zinc, Zn
|
1.65 mg | 15% DV | 309% (34.02 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.07 g | - | - |
|
Arginine
|
1.06 g | - | - |
|
Aspartic acid
|
1.81 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.63 g | - | - |
|
Glycine
|
0.85 g | - | - |
|
Histidine
|
0.52 g | - | - |
|
Isoleucine
|
0.81 g | - | - |
|
Leucine
|
1.43 g | - | - |
|
Lysine
|
1.62 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
0.69 g | - | - |
|
Proline
|
0.62 g | - | - |
|
Serine
|
0.72 g | - | - |
|
Threonine
|
0.77 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.6 g | - | - |
|
Valine
|
0.91 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.42 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-3 stearidonic
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.41 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.2 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.77 g | - | - |