Snapper (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
100 kcal | - | - |
Protein
|
20.51 g | 41% DV | 820% (410 g) |
Fat
|
1.34 g | 1.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
64 mg | 2.8% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Water
|
76.87 g | - | - |
Ash
|
1.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 236% (1300 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
106 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 76.67% (0.92 mg) |
|
Vitamin B12
|
3 ug | 125% DV | 2500% (60 ug) |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0.2% DV | 4.62% (0.06 mg) |
|
Vitamin B3 (Niacin)
|
0.28 mg | 1.8% DV | 35.5% (5.68 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 300% (15 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 471% (8 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 35.56% (32 mg) |
|
Vitamin D
|
408 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.67% (2 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Vitamin A, RAE
|
32 ug | 3.6% DV | 71.11% (640 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
10.2 ug | 51% DV | 1020% (204 ug) |
|
Vitamin D3 (cholecalciferol)
|
10.2 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.96 mg | 6.4% DV | 128% (19.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 49.23% (640 mg) |
|
Copper, Cu
|
0.03 mg | 3.1% DV | 62.22% (0.56 mg) |
|
Iron, Fe
|
0.18 mg | 1% DV | 20% (3.6 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 152% (640 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 11.3% (0.26 mg) |
|
Phosphorus, P
|
198 mg | 16% DV | 317% (3960 mg) |
|
Potassium, K
|
417 mg | 8.9% DV | 177% (8340 mg) |
|
Selenium, Se
|
38.2 ug | 69% DV | 1389% (764 ug) |
|
Sodium, Na
|
64 mg | 2.8% DV | 55.65% (1280 mg) |
|
Zinc, Zn
|
0.36 mg | 3.3% DV | 65.45% (7.2 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.24 g | - | - |
|
Arginine
|
1.23 g | - | - |
|
Aspartic acid
|
2.1 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.06 g | - | - |
|
Glycine
|
0.98 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
0.95 g | - | - |
|
Leucine
|
1.67 g | - | - |
|
Lysine
|
1.88 g | - | - |
|
Methionine
|
0.61 g | - | - |
|
Phenylalanine
|
0.8 g | - | - |
|
Proline
|
0.73 g | - | - |
|
Serine
|
0.84 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
1.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.26 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.17 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.31 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.87 g | - | - |