Cooked Sturgeon - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
135 kcal | - | - |
Protein
|
20.7 g | 41% DV | 613% (307 g) |
Fat
|
5.18 g | 6.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
69 mg | 3% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
69.94 g | - | - |
Ash
|
1.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
70 mg | 13% DV | 189% (1037 mg) |
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
875 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 98.77% (1.19 mg) |
|
Vitamin B12
|
2.5 ug | 104% DV | 1543% (37.04 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 103% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
10.1 mg | 63% DV | 935% (150 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 258% (12.89 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 200% (3.41 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
515 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.23% (1.48 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
263 ug | - | - |
|
Vitamin A, RAE
|
263 ug | 29% DV | 433% (3896 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
12.9 ug | 65% DV | 956% (191 ug) |
|
Vitamin D3 (cholecalciferol)
|
12.9 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.63 mg | 4.2% DV | 62.22% (9.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 19.37% (252 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 87.24% (0.79 mg) |
|
Iron, Fe
|
0.9 mg | 5% DV | 74.07% (13.33 mg) |
|
Magnesium, Mg
|
45 mg | 11% DV | 159% (667 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 19.32% (0.44 mg) |
|
Phosphorus, P
|
271 mg | 22% DV | 321% (4015 mg) |
|
Potassium, K
|
364 mg | 7.7% DV | 115% (5393 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 436% (240 ug) |
|
Sodium, Na
|
69 mg | 3% DV | 44.44% (1022 mg) |
|
Zinc, Zn
|
0.54 mg | 4.9% DV | 72.73% (8 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.25 g | - | - |
|
Arginine
|
1.24 g | - | - |
|
Aspartic acid
|
2.12 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.09 g | - | - |
|
Glycine
|
0.99 g | - | - |
|
Histidine
|
0.61 g | - | - |
|
Isoleucine
|
0.95 g | - | - |
|
Leucine
|
1.68 g | - | - |
|
Lysine
|
1.9 g | - | - |
|
Methionine
|
0.61 g | - | - |
|
Phenylalanine
|
0.81 g | - | - |
|
Proline
|
0.73 g | - | - |
|
Serine
|
0.84 g | - | - |
|
Threonine
|
0.91 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.7 g | - | - |
|
Valine
|
1.07 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.25 g | - | - |
|
Omega-3 stearidonic
|
0.16 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
1.84 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.2 g | - | - |
|
Palmitic acid
|
0.88 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.52 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.06 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.41 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.94 g | - | - |